The Parkour & Freerunning Handbook

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9780061783678: The Parkour & Freerunning Handbook

The Parkour & Freerunning Handbook is your guide to a defining and exciting movement of our age. Combining the core elements of running, jumping and climbing with the discipline of the martial artist, freerunning, or parkour, is more than simply an elegant, non-competitive sport. It’s an art form, a philosophy promoting fitness, imagination, community spirit and ethical, healthy living.

This essential handbook offers a jump-by-jump guide to take you from parkour novice to confident and inventive traceur. With standout features on fitness and training, how to avoid injuries and tips for using the urban environment around you, this is more than just a user’s manual. It’s everything you need to become part of this urban revolution.

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Product Description:

Paperback. Pub Date: 2009 08 Pages: 144 in Publisher: HarperCollins Publishers Join the movement Combining the core elements of running. Jumping and climbing with the discipline artist of the withmartial. The grace of the gymnast and the virtuosity of the skateboarder . parkour-or freerunning-is more than simply an elegant noncompetitive sport. It's an art form. a philosophy promoting fitness. imagination. community spirit. and ethical. healthy living. The Parkour and FreeRunning Handbook is your guide to becoming part of this urban revolution. With standout features on fitness and training. global cityscapes and using the space of the urban environment. and tips on how to avoid mistakes and ...

Product Description:

The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain's leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping.

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 201 x 178 mm. Language: English . Brand New Book. The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping. Bookseller Inventory # ABZ9780061783678

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 201 x 178 mm. Language: English . Brand New Book. The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping. Bookseller Inventory # ABZ9780061783678

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 201 x 178 mm. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The Parkour and Freerunning Handbook is a comprehensive, fully illustrated, four-color guide to parkour and free-running techniques, philosophy, and culture from Dan Edwardes of Parkour Generations, Britain s leading free-running association. An It Books paperback original, this essential handbook offers a jump-by-jump guide to parkour, aimed at building the confidence of the novice to become a confident and inventive free-runner. The first book of its kind, The Parkour and Freerunning Handbook is the only guide the fledgling traceur will ever need to get jumping. Bookseller Inventory # BTE9780061783678

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