Detox for Women: An all new Approach for a Sleek Body and Radiant Healthin 4 Weeks - Hardcover

Rose, Natalia

Hardcover

ISBN 10: 0061749702 ISBN 13: 9780061749704

Publisher: Collins Living, 2009

Synopsis

A forefront nutritionist outlines a gentle twenty-eight-day detoxification program designed specifically for the needs of adult women, a plan that includes moderate quantities of cooked and comfort foods, shares eating-out tips, and limits the use of foods that exacerbate women's issues or have counterproductive effects.

About this title

Review

“Thanks to Natalia’s invaluable guidance, I had my own personal detox experience and have transformed my body and my life. I love the food she has recommended I eat, and I love my body.” (Robin Quivers)

“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” (Frédéric Fekkai)

From the Back Cover

Women long for the kind of beauty and health that can only come with clean cells. Yet many women find detox plans difficult to follow and are disappointed with the results. In her ten years of working privately with celebrity clients at leading Manhattan spas, Natalia Rose has discovered that traditional detox plans don't work for adult women because their microbial balance is completely out of whack. In fact, doing the wrong kind of detox can make their symptoms even worse!

Here is the solution. Rose has formulated a very specific detox prescription for women that is easy to follow and gentle on the system, yet yields fantastic results that are both immediate and lasting. In Detox for Women, she brings you her powerful step-by-step plan that will help you shed weight, look years younger, and radiate energy in only 28 days.

Like Rose's celebrity clients, you will love this plan! Rose steers readers away from traditional detox fare like fruit and nuts and cautions against eating too much raw food too soon. And while many detox programs do not allow you to eat at all, during the next 28 days you will enjoy

• Cooked foods that are easy to digest
• Treats like dark chocolate and wine
• Recipes that hark back to favorite foods like pumpkin pie and guacamole
• Sunshine for Breakfast! Rose's own elixir for health and beauty
• Great restaurants—this plan can even be tailored for eating out!

You will also luxuriate in relaxing baths, get plenty of fresh air, and enjoy meals that are simple to prepare, beautiful to look at, and delicious to eat. Like Rose's clients, you will probably also find that this way of living is so easy and rewarding that you will even want to make permanent changes after the 28 days are over.

With inspiring stories from real women, Natalia Rose doesn't just give you a detox prescription but also real hope for the kind of transformation you have always wanted.

About this edition

• Publisher: Collins Living
• Publication date: 2009
• ISBN 10: 0061749702
• ISBN 13: 9780061749704
• Binding: Hardcover
• Edition number: 1
• Number of pages: 288