Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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Stop Beating Yourself Up and Leave Insecurity Behind
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Book Description Paperback or Softback. Condition: New. Self-Compassion: The Proven Power of Being Kind to Yourself 0.5. Book. Seller Inventory # BBS-9780061733529
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Book Description Paperback. Condition: new. Paperback. Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780061733529
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-0061733520-new