Don't Panic: Taking Control of Anxiety Attacks

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9780061582448: Don't Panic: Taking Control of Anxiety Attacks
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The authority on panic and anxiety--newly revised and expanded.

Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

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About the Author:

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

Synopsis:

Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.

"About this title" may belong to another edition of this title.

Other Popular Editions of the Same Title

9780060155889: Don't Panic: Taking Control of Anxiety Attacks

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ISBN 10:  0060155884 ISBN 13:  9780060155889
Publisher: HarperCollins, 1986
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9780060951603: Don't Panic: Taking Control of Anxiety Attacks

Harper..., 2005
Softcover

9780060914387: Don't Panic: Taking Control of Anxiety Attacks

Harper..., 1987
Softcover

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Condition: New. 3rd ed.. Language: English. Brand new Book. The authority on panic and anxiety--newly revised and expanded.Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Seller Inventory # ABZ9780061582448

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