Don't Panic: Taking Control of Anxiety Attacks

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9780061582448: Don't Panic: Taking Control of Anxiety Attacks
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Student Book This stimulating textbook provides an excellent understanding of Sociology and equips students with the skills they need to succeed in the AQA GCSE exam. Full description

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About the Author:

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

Synopsis:

Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.

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Other Popular Editions of the Same Title

9780060155889: Don't Panic: Taking Control of Anxiety Attacks

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ISBN 10:  0060155884 ISBN 13:  9780060155889
Publisher: HarperCollins, 1986
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9780060951603: Don't Panic: Taking Control of Anxiety Attacks

Harper..., 2005
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9780060914387: Don't Panic: Taking Control of Anxiety Attacks

Harper..., 1987
Softcover

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Condition: New. 3rd ed.. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Seller Inventory # ABZ9780061582448

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Condition: New. 3rd ed.. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Seller Inventory # ABZ9780061582448

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Condition: New. 3rd ed.. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The authority on panic and anxiety--newly revised and expanded. Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Seller Inventory # BTE9780061582448

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Book Description Paperback. Condition: New. 3rd. Paperback. The authority on panic and anxiety?newly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expa.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 416 pages. 0.399. Seller Inventory # 9780061582448

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