Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

3.84 avg rating
( 182 ratings by Goodreads )
 
9780061582448: Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

The authority on panic and anxiety—newly revised and expanded

Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:

  • how a panic attack happens, what causes it, and how it can affect your life
  • how to recognize, manage, and control the moment of panic
  • how to control the chronic muscle tensions that increase anxiety
  • how to conquer fear and face problems with confidence
  • how to decide which medication is right for you
  • how to establish reachable goals and rediscover the joy of living

"synopsis" may belong to another edition of this title.

About the Author:

Psychologist Reid Wilson, Ph.D., is an internationally recognized specialist in the treatment of panic and anxiety disorders and the coauthor of Stop Obsessing: How to Overcome Your Obsessions and Compulsions. He is in private practice in Chapel Hill, North Carolina, and is an associate clinical professor of psychiatry at the University of North Carolina School of Medicine.

From Library Journal:

This excellent guide offers help to those who suffer from panic anxiety. Part 1 discusses panic-like symptoms and their relation to both physiological and psychological disorders, while Part 2 recommends ways to eliminate or reduce those symptoms. As the book explains, psychological panic disorder is the body's emergency response, inappropriately triggered by a faulty belief system, to a situation perceived as threatening. Sufferers are given the tools to restore calm, including the means to develop an internal "supportive observer" that can assess the situation more accurately, provide alternative courses of action, and draw attention away from negative, self-defeating thoughts. For therapists as well as their clients. Bonnie Hoffman, C.S.W., North Fork Counseling Service, Mattituck, N.Y.
Copyright 1986 Reed Business Information, Inc.

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Wilson, Reid
Published by Harper Collins 2009-02-01 (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Softcover Quantity Available: 1
Seller
BookOutlet
(Thorold, ON, Canada)
Rating
[?]

Book Description Harper Collins 2009-02-01, 2009. Softcover. Book Condition: New. Softcover. Publisher overstock, may contain remainder mark on edge. Bookseller Inventory # 9780061582448B

More Information About This Seller | Ask Bookseller a Question

Buy New
3.95
Convert Currency

Add to Basket

Shipping: 4.61
From Canada to U.S.A.
Destination, Rates & Speeds

2.

Reid Wilson
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800615824480000000

More Information About This Seller | Ask Bookseller a Question

Buy New
9.12
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

3.

Wilson, Reid Phd
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Quantity Available: > 20
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # VC-9780061582448

More Information About This Seller | Ask Bookseller a Question

Buy New
7.15
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

4.

Reid Phd Wilson
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Paperback Quantity Available: 1
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 3rd. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Bookseller Inventory # ABZ9780061582448

More Information About This Seller | Ask Bookseller a Question

Buy New
10.84
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Wilson, Reid Phd
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Quantity Available: > 20
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2009. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780061582448

More Information About This Seller | Ask Bookseller a Question

Buy New
7.83
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

6.

Wilson, Reid
Published by Harper Collins Publishers
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Quantity Available: > 20
Seller
INDOO
(Avenel, NJ, U.S.A.)
Rating
[?]

Book Description Harper Collins Publishers. Book Condition: New. Brand New. Bookseller Inventory # 0061582441

More Information About This Seller | Ask Bookseller a Question

Buy New
8.28
Convert Currency

Add to Basket

Shipping: 2.69
Within U.S.A.
Destination, Rates & Speeds

7.

Reid Wilson
Published by Harper Perennial (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Paperback Quantity Available: 1
Seller
eBooksNorthshore
(Mandeville, LA, U.S.A.)
Rating
[?]

Book Description Harper Perennial, 2009. Paperback. Book Condition: New. Excellent Trade PB: NEW, May have very light, normal shelf edge wear; Most intl arrive 4-10 business days. Choose Expedited or 2 day for faster delivery. Bookseller Inventory # 928050092

More Information About This Seller | Ask Bookseller a Question

Buy New
7.92
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

8.

Reid Phd Wilson
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Paperback Quantity Available: 1
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 3rd. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Bookseller Inventory # ABZ9780061582448

More Information About This Seller | Ask Bookseller a Question

Buy New
11.23
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Reid Phd Wilson
Published by HarperCollins Publishers Inc, United States (2009)
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Paperback Quantity Available: 10
Seller
Book Depository hard to find
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 3rd. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Bookseller Inventory # BTE9780061582448

More Information About This Seller | Ask Bookseller a Question

Buy New
11.44
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Wilson, Reid Phd
ISBN 10: 0061582441 ISBN 13: 9780061582448
New Paperback Quantity Available: > 20
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. Bookseller Inventory # 811185

More Information About This Seller | Ask Bookseller a Question

Buy New
8.51
Convert Currency

Add to Basket

Shipping: 3.07
Within U.S.A.
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book