Don't Panic: Taking Control of Anxiety Attacks

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9780061582448: Don't Panic: Taking Control of Anxiety Attacks

Explains how to gain perspective during times of crisis by immediately gainin control of the body with breathing exercises, meditation, and muscle relaxation.

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 3rd. 202 x 134 mm. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Bookseller Inventory # ABZ9780061582448

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Book Description HarperCollins Publishers Inc, United States, 2009. Paperback. Book Condition: New. 3rd. 202 x 134 mm. Language: English . Brand New Book. The authority on panic and anxiety--newly revised and expanded Are you one of the more than nineteen million Americans who suffer from anxiety? Don t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living. Bookseller Inventory # ABZ9780061582448

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Book Description Collins Living. Paperback. Book Condition: New. Paperback. 432 pages. Dimensions: 8.0in. x 5.3in. x 1.1in.The authority on panic and anxietynewly revised and expandedAre you one of the more than nineteen million Americans who suffer from anxiety Dont panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph. D. , demystifies anxiety attacks and provides indispensable advice, including: how a panic attack happens, what causes it, and how it can affect your lifehow to recognize, manage, and control the moment of panichow to control the chronic muscle tensions that increase anxietyhow to conquer fear and face problems with confidencehow to decide which medication is right for youhow to establish reachable goals and rediscover the joy of living This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Paperback. Bookseller Inventory # 9780061582448

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