Making Peace with Food: Freeing Yourself from the Diet/Weight Obsession - Softcover

Kano, Susan

Softcover

ISBN 10: 006096328X ISBN 13: 9780060963286

Publisher: William Morrow & Company, 1989

Synopsis

For millions of diet-conscious Americans, the scientifically proven, step-by-step guide to overcoming repeated weight loss and gain, binge eating, guilt, and anxieties about food and body image.

About this title

Review:

"Susan Kano speaks from the heart and provides hope and encouragement to women who are trapped in the deceiving dieting dilemma. We can all afford to read this book."-- Lauren Tucker, M.S.W., "The New England Eating Disorders Program""Kano helps us replace weight and diet obsession with more productive attitudes and goals. For the first time we have a step-by-step guide for putting into action the new scientific theories of eating and weight control." -- Paul Ernsberger, Ph.D., "Cornell University Medical College""Read "Making Peace with Food" to get a more wholesome attitude about eating."--"Ask Beth, " "Boston Globe""[Kano] provides long-needed, accurate and scientifically proven information to help her readers counteract common mistaken assumptions regarding weight, dieting, and body image. "Making Peace" contains the best insights and understanding of 'the dieter's mindset' that I have seen."-- "Sojourner"

Synopsis:

Offers a step-by-step guide for breaking free of obsessive behavior regarding food and dieting through the use of cultural and psychological analysis.

About this edition

• Publisher: William Morrow & Company
• Publication date: 1989
• ISBN 10: 006096328X
• ISBN 13: 9780060963286
• Binding: Paperback
• Number of pages: 256