Healing Anxiety Naturally

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9780060930356: Healing Anxiety Naturally

Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In "Healing Anxiety Naturally," leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava--a natural tranquilizer that can often replace Valium-like drugs Valerian--improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort--the herbal remedy for depression and anxiety Ginkgo--the brain booster and antidote to aging Milk Thistle--the best protection for your liver These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today

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Product Description:

Pub Date: 1999-04-21 Pages: 368 Language: English Publisher: HarperCollins Publishers Feeling anxious or stressed If So. you are not alone More people suffer from anxiety than any other mental health problem However. few receive adequate help. and.. until recently the only choice for many has been to suffer in silence or take synthetic. often addictive tranquilizers and pills. Finally. there is a way to treat your anxiety that is safe. natural. and medically proven. In Healing Anxiety Naturally. leading psychiatrist and bestselling author Harold H. Bloomfield. MD. presents a revolutionary selfhealing program using natures own pharmacy of extraordinary herbal remedies. including: Kava-a natural tranquilizer that can often replace Valium-like drugs Valerian-improves sleep quality and naturally relieves insomnia Hypericum. or St.-Johns-Wort-the herbal remedy for depression and ...

Review:

The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, liquorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing programme of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their concomitant physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings and more. Bloomfield encourages readers to try breathing exercises, visualization, meditation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. -- Erica Jorgensen

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