From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

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9780060927585: From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life

From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

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From the Publisher:

From Panic to Power will take you on a transforming journey from fear, anxiety and panic to success, personal power and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program, a combination of techniques and skills that helps people suffering from anxiety and panic attacks overcome their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears and anxieties into powerful positive energy and newfound freedom.

Lucinda Bassett's techniques will enable you to:

  • Relieve Anxieties
  • Stop Panic Attacks
  • Conquer Agoraphobia
  • Eliminate the Need for Medication
  • Free Yourself from Avoidance
  • Fly and Drive Fearlessly
  • Stop Worrying
  • Free Yourself from Depression
  • Develop self-confidence
  • Overcome the Addiction of Negative Thinking
  • End "What If" Thinking

About the Author:

Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Her audio program Attacking anxiety and Depression is used worldwide by health care organizations, hospitals, and universities. Author of the national bestseller From Panic to Power, Lucinda Bassett produces and hosts the award-winning infomercial "Attacking Anxiety." She has shared her techniques with such clients as McDonalds, Chrysler, and AT&T. She has appeared on numerous talk shows, including Oprah and The View, and been featured in Family Circle, Reader's Digest, and many more.

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Book Description HarperCollins Publishers Inc, United States, 2001. Paperback. Book Condition: New. Abridged edition. Language: English . Brand New Book. From Panic to Power will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to over come their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears, and anxieties into powerful positive energy and newfound freedom. Bookseller Inventory # AAS9780060927585

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Book Description HarperCollins Publishers Inc, United States, 2001. Paperback. Book Condition: New. Abridged edition. Language: English . This book usually ship within 10-15 business days and we will endeavor to dispatch orders quicker than this where possible. Brand New Book. From Panic to Power will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to over come their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears, and anxieties into powerful positive energy and newfound freedom. Bookseller Inventory # BTE9780060927585

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Book Description HarperCollins Publishers Inc, United States, 2001. Paperback. Book Condition: New. Abridged edition. Language: English . Brand New Book. From Panic to Power will take you on a transforming journey from fear, anxiety, and panic to success, personal power, and peace of mind. Lucinda Bassett developed the internationally acclaimed Attacking Anxiety program - a combination of techniques and skills that helps people suffering from anxiety and panic attacks to over come their fears and regain their independence. Her powerful program, which teaches people how to think differently and respond in a less anxious way, has already enabled thousands all over the world to transform their draining doubts, fears, and anxieties into powerful positive energy and newfound freedom. Bookseller Inventory # AAS9780060927585

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