La única guía que necesitará para eliminar y evitar el estrés de una vez, y disfrutar de una vida sana y feliz
Vivimos en la era del estrés. Luchamos a diario por cumplir con todo lo que se nos exige en la casa y en el trabajo, y enfrentamos un estrés constante que afecta de forma significativa nuestra capacidad de llevar vidas saludables y felices. Sufrimos dolores de estómago y de cabeza, cambios de estado de ánimo, fatiga, depresión, hipertensión e incluso infartos. Pero el estrés no sólo perjudica nuestro bienestar físico y emocional, sino también nuestras relaciones y productividad en general.
Aunque existe una variedad de libros, artículos, programas de televisión, clases de meditación y seminarios orientados a ayudarle a manejar el estrés, nunca ha habido un programa que siente las bases para eliminar el estrés y los síntomas asociados con éste... ¡Hasta ahora!
Tras muchos años de investigación, los doctores Fred Luskin y Kenneth R. Pelletier han desarrollado y comprobado científicamente diez estrategias para eliminar el estrés, la ansiedad y el dolor físico que sufrimos diariamente. Pero estas diez estrategias -- o destrezas vitales -- son más que una simple promesa para eliminar el estrés; son las herramientas necesarias y fundamentales para llevar una vida más saludable y alegre. Aprenderá cómo:
Sin Estrés de Una Vez no es sólo una guía práctica y accesible para ganarle la batalla al estrés, es además la ayuda definitiva para vencerlo ¡para siempre!
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"Luskin and Pelletier offer us simple, commonsense, scientifically tested ways to reduce stress in the midst of our busy lives."----RACHEL NAOMI REMEN, M.D., author of Kitchen Table Wisdom and My Grandfather's Blessings
"A major book to help us combat this problem once and for all."--Richard Carlson, Ph.D. Bestselling author of Don't Sweat the Small Stuff and Easier Than You Think
"The life skills presented so beautifully here can heal you and reawaken you to a life of joy and fun!"--Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom
"Like a wise friend, it distills decades of research into ten practical and powerful stress management skills."--Dean Ornish, M.D. author of Eat More, Weigh Less
Fred Luskin, Ph.D. is the author of Forgive for Good and one of the world's leading researchers and teachers on the subject of forgiveness. He is the director of the Stanford Forgiveness Project, a series of research projects that investigate forgiveness methods. He holds an appointment at the Stanford Center on Conflict and Negotiation as a senior fellow and is an associate professor at the Institute of Transpersonal Psychology. He lives in Palo Alto, California.
"About this title" may belong to another edition of this title.
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