Giving up smoking is one of the hardest things to do.
This handy-sized book contains all the information you need to find a method that works for you.
This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods.
There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.
"synopsis" may belong to another edition of this title.
Gill Paul has produced many successful Gems including Gem Diet & Exercise and Gem Carb Counter. An ex-smoker herself, not only can she empathise with her audience, she can present all the options in an objective and practical way.
"About this title" may belong to another edition of this title.
Book Description Collins Reference, 2006. Paperback. Book Condition: New. Bookseller Inventory # DADAX0060825693
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800608256901.0
Book Description Collins Reference, 2006. Paperback. Book Condition: New. book. Bookseller Inventory # 0060825693
Book Description Collins Reference, 2006. Paperback. Book Condition: New. Bookseller Inventory # P110060825693