Living Well with Anxiety: What Your Doctor Doesn't Tell You... That You Need to Know (Living Well (Collins)) - Softcover

Clark Edd Arnp Faan, Arnp Edd Faan Ahn-BC Carolyn Chambers

Softcover

ISBN 10: 0060823771 ISBN 13: 9780060823771

Publisher: William Morrow & Company, 2006

Synopsis

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders

In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives.

For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches.

Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

About this title

Review:

"Anyone who suffers from anxiety should read this consise, helpful, easy-to-follow guide. It can change your life!"--Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People

"What makes this book stand out [are]...its person-centered, strategic action plans...[P]rovides viable alternatives to traditional medicine."--Publishers Weekly

Anyone who suffers from anxiety should read this consise, helpful, easy-to-follow guide. It can change your life! --Joan Borysenko, Ph.D., author of Minding the Body Mending the Mind and Inner Peace for Busy People"

What makes this book stand out [are]...its person-centered, strategic action plans...[P]rovides viable alternatives to traditional medicine. --Publishers Weekly"

About the Author:

Carolyn Chambers Clark is a board-certified advanced holistic nurse practitioner with a master's degree in mental health nursing and a doctorate in education. She is a faculty member in the Health Services Doctoral Program at Walden University, and she hosts http: //home.earthlink.net/ cccwellness and
http: //HolisticHealth.bellaonline.com.

About this edition

• Publisher: William Morrow & Company
• Publication date: 2006
• ISBN 10: 0060823771
• ISBN 13: 9780060823771
• Binding: Paperback
• Number of pages: 352