The Volumetrics Eating Plan: Techniques And Recipes For Feeling Full On Fewer Calories - Hardcover

Barbara Rolls, PH.D.

Hardcover

ISBN 10: 0060737298 ISBN 13: 9780060737290

Publisher: Harper Collins, 2005

Synopsis

The author of Volumetrics Weight-Control Plan draws on her program that promotes appetite satiety with fewer calories and without eliminating food groups, sharing a host of recipes designed to promote healthier lifestyles. 75,000 first printing.

About this title

Review:

"Backed by the best research." -- USA Today

"The [consumer products rating guide] gave its highest honors to the 'Volumetrics Eating Plan' diet."--New York Post

"Backed by the best research."--USA Today

"Volumetrics could be the most popular and effective diet you have never heard of."--Newsweek

"With its emphasis on . . . 'high-volume, low-calorie foods, the Volumetrics Diet promises you'll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours."--Shape Magazine -- Winner, Best Low-Calorie Diet

With its emphasis on . . . high-volume, low-calorie foods, the Volumetrics Diet promises you ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours. --Shape Magazine -- Winner, Best Low-Calorie Diet"

Backed by the best research. --USA Today"

The [consumer products rating guide] gave its highest honors to the Volumetrics Eating Plan diet. --New York Post"

Volumetrics could be the most popular and effective diet you have never heard of. --Newsweek"

About the Author:

Barbara Rolls, Ph.D., is professor of nutritional sciences and the Helen A. Guthrie Chair of Nutritional Sciences at Pennsylvania State University, where she heads the Laboratory for the Study of Human Ingestive Behavior. A veteran nutrition researcher and past president of both the Society for the Study of Ingestive Behavior and the Obesity Society, Dr. Rolls has been honored throughout her career with numerous awards, including Fellow of the American Association for the Advancement of Science and honorary membership in the American Dietetic Association. In 2010 she received the Obesity Society's highest honor, the George A. Bray Founders Award, and was elected to the American Society for Nutrition's Fellows Class of 2011. She is the author of more than 250 research articles and six books, including The Volumetrics Weight Control Plan and The Volumetrics Eating Plan. She lives in State College, Pennsylvania.

Mindy Hermann, R.D., is a writer who specializes in collaborative projects on cooking, food, and nutrition with researchers, health professionals, and chefs. The Ultimate Volumetrics Diet is her tenth book. She lives in Mount Kisco, New York.

About this edition

• Publisher: Harper Collins
• Publication date: 2005
• ISBN 10: 0060737298
• ISBN 13: 9780060737290
• Binding: Hardcover
• Number of pages: 316