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A leading celebrity fitness instructor presents his effective, motivational training program designed to help readers attain a remarkable level of fitness in record time, presenting a regimen of intensive sport-specific exercise training, flexibility, high-performance nutrition, and supplements that promotes improved posture, physical control, endurance, and more. Original.
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A leading celebrity fitness instructor presents his effective, motivational training program designed to help readers attain a remarkable level of fitness in record time, presenting a regimen of intensive sport-specific exercise training, flexibility, high-performance nutrition, and supplements that promotes improved posture, physical control, endu
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- PublisherHarperResource
- Publication date2004
- ISBN 10 0060588187
- ISBN 13 9780060588182
- BindingPaperback
- Number of pages220
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