Before the Change: Taking Charge of Your Perimenopause

3.71 avg rating
( 143 ratings by Goodreads )
 
9780060560874: Before the Change: Taking Charge of Your Perimenopause

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy.

Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause.

Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author's proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life.

With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms.

Before the Change.

.clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz;

.details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

"synopsis" may belong to another edition of this title.

Product Description:

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and upda....

Review:

"Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations."--Natural Health

"Loaded with exactly the kind of information women need to support their bodies during perimenopause."--Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom

"The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years."--Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life

Loaded with exactly the kind of information women need to support their bodies during perimenopause. --Christiane Northrup M.D., author of Women's Bodies, Women's Wisdom"

The best book ...on cooperating with nature as your body shifts gears in preparation for the powerful menopausal years. --Joan Borysenko, Ph.D., author of Minding the Body, Mending the Mind and A Woman's Book of Life"

Before the Change is very readable, and its helpfullness is increased by its resource lists and product recommendations. --Natural Health"

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Ann Louise Gittleman
Published by HarperCollins Publishers Inc (2004)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Quantity Available: 10
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, 2004. PAP. Book Condition: New. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Bookseller Inventory # CW-9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
6.03
Convert Currency

Add to Basket

Shipping: 2.80
Within United Kingdom
Destination, Rates & Speeds

2.

Ann Louise Gittleman
Published by HarperCollins Publishers Inc, United States (2004)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Paperback Quantity Available: 10
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. Revised edition. 201 x 135 mm. Language: English . Brand New Book. From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms. Bookseller Inventory # AAR9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
9.09
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

3.

Ann Louise Gittleman
Published by HarperCollins Publishers Inc
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Paperback Quantity Available: 9
Seller
THE SAINT BOOKSTORE
(Southport, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc. Paperback. Book Condition: new. BRAND NEW, Before the Change: Taking Charge of Your Perimenopause (Revised edition), Ann Louise Gittleman. Bookseller Inventory # B9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
6.49
Convert Currency

Add to Basket

Shipping: 2.75
Within United Kingdom
Destination, Rates & Speeds

4.

Ann Louise Gittleman
Published by HarperSanFrancisco 2004-01-01, [San Francisco] (2004)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New paperback Quantity Available: 1
Seller
Blackwell's
(Oxford, OX, United Kingdom)
Rating
[?]

Book Description HarperSanFrancisco 2004-01-01, [San Francisco], 2004. paperback. Book Condition: New. Bookseller Inventory # 9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
9.99
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

5.

Ann Louise Gittleman
Published by HarperCollins Publishers Inc, United States (2004)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Paperback Quantity Available: 10
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers Inc, United States, 2004. Paperback. Book Condition: New. Revised edition. 201 x 135 mm. Language: English . Brand New Book. From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do-it-yourself program, you can say good-bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self-diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms. Bookseller Inventory # AAR9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
10.39
Convert Currency

Add to Basket

Shipping: FREE
Within United Kingdom
Destination, Rates & Speeds

6.

Ann Louise Gittleman
Published by Bravo Ltd 2004-01-01 (2004)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Paperback Quantity Available: 5
Seller
Chiron Media
(Wallingford, United Kingdom)
Rating
[?]

Book Description Bravo Ltd 2004-01-01, 2004. Paperback. Book Condition: New. Bookseller Inventory # NU-NBN-00013196

More Information About This Seller | Ask Bookseller a Question

Buy New
9.74
Convert Currency

Add to Basket

Shipping: 2.49
Within United Kingdom
Destination, Rates & Speeds

7.

Ann Louise Gittleman
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Quantity Available: 10
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800605608740000000

More Information About This Seller | Ask Bookseller a Question

Buy New
13.05
Convert Currency

Add to Basket

Shipping: FREE
From U.S.A. to United Kingdom
Destination, Rates & Speeds

8.

Gittleman, Ann Louise
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Quantity Available: 2
Seller
Paperbackshop-US
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2003. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # KS-9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
7.23
Convert Currency

Add to Basket

Shipping: 7.32
From U.S.A. to United Kingdom
Destination, Rates & Speeds

9.

Gittleman, Ann Louise
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Quantity Available: 4
Seller
Pbshop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description 2003. PAP. Book Condition: New. New Book.Shipped from US within 10 to 14 business days. Established seller since 2000. Bookseller Inventory # IB-9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
7.24
Convert Currency

Add to Basket

Shipping: 7.32
From U.S.A. to United Kingdom
Destination, Rates & Speeds

10.

Ann Louise Gittleman
Published by Harper Collins (2003)
ISBN 10: 0060560878 ISBN 13: 9780060560874
New Softcover Quantity Available: 1
Seller
Rating
[?]

Book Description Harper Collins, 2003. Book Condition: New. Bookseller Inventory # TH9780060560874

More Information About This Seller | Ask Bookseller a Question

Buy New
11.63
Convert Currency

Add to Basket

Shipping: 3.89
From Germany to United Kingdom
Destination, Rates & Speeds

There are more copies of this book

View all search results for this book