8 Minutes in the Morning(r): A Simple Way to Shed Up to 2 Pounds a Week Guaranteed - Softcover

Cruise, Jorge

Softcover

ISBN 10: 0060505389 ISBN 13: 9780060505387

Publisher: William Morrow & Company, 2003

Synopsis

With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

• Two super-quick moves a day
• A delicious eating plan where you don't count calories and you must eat fat
• Daily pep "talks" to help you hit the ground running
• Access to Jorge's online community that will help keep you encouraged and connected
• Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

About this title

Review:

The plan that guarantees rapid weight loss.--Woman's World magazine

...wonderful results without struggle.--Howard Joseph (lost 91 pounds!)

...Jorge Cruise has the solution for both time and body...--Tamilee Webb, M.A., star of Buns of Steel video series

Jorge wants to get you super-healthy, not just super-lean.--Lisa Klugman, editor-in-chief of Fit magazine

"Jorge will get you up and started"--Jack LaLanne, host of the nationally syndicated TV exercise show and "The Godfather of Physical Fitness"

"A science-based quickie strategy that has already helped millions of folks get slim."--Women's World magazine

"The perfect plan when you are short on time."--Prevention magazine

"The new program will have you fit, firm and feeling fabulous -- no sweat required."--First for Women magazine

"A must for anyone trying to lose weight and get in shape. It works!"--Denise Austin, Host of Lifetime TV's Daily Workout

"Jorge shows you how to get great results in less time than it takes to shower in the morning."--Kathy Smith, author of Kathy Smith's Fitness Makeover: A 10-Week Guide to Exercise and Nutrition That Will Change Your Life

About the Author:

Jorge Cruise is the #1 New York Times bestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor to The Dr. Oz Show, Steve Harvey, Good Morning America, the Today show, the Rachael Ray Show, Extra TV, Huffington Post, First for Women magazine, and The Costco Connection. He has his own show on Hay House Radio, Radio Jorge: Wellness for Busy People, with over twelve million listeners.

About this edition

• Publisher: William Morrow & Company
• Publication date: 2003
• ISBN 10: 0060505389
• ISBN 13: 9780060505387
• Binding: Paperback
• Number of pages: 288