Items related to Pilates for Beginners
Full-color, step-by-step, instructional photographs in a unique hands-free format provide a introduction to the Pilates low-impact conditioning program that emphasizes a workout of the muscles of the abdomen and lower spine, accompanied by helpful advice on which exercise to use to target specific problem areas and how to customize a workout to suit individual needs. Original. 25,000 first printing.
"synopsis" may belong to another edition of this title.
- PublisherAvon A
- Publication date2001
- ISBN 10 006039403X
- ISBN 13 9780060394035
- BindingSpiral-bound
- Number of pages95
- Rating
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Pilates for Beginners
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William Morrow Paperbacks
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Pilates for Beginners
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HarperCollins
(2001)
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Pilates for Beginners
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Harper Resource
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Book Description Spiral-bound. Condition: Brand New. 95 pages. 11.00x8.25x0.75 inches. In Stock. Seller Inventory # 006039403X
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