Zone Meals in Seconds 150 Fast and Delicious Recipes for Breakfast, Lunch and Dinner - Hardcover

Sears, Barry; Sears, Lynn

Hardcover

ISBN 10: 0060393114 ISBN 13: 9780060393113

Publisher: HarperCollins, 2003

Synopsis

[ Zone Meals in Seconds: 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner By ( Author ) Dec-2003 Hardcover

About this title

Synopsis:

Stay happily in the Zone with these meals! Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone. Since Dr. Barry Sears first unveiled his dietary program of balanced protein, carbohydrate, and fat in 1995, his books have inspired men and women of all ages to transform themselves mentally and physically. Now, with Zone Meals in Seconds, it's easier than ever to stay in the Zone.For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for themselves and their two daughters. In addition, as a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in this family-friendly book. From quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids, to tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night, you'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone.

About the Author:

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

About this edition

• Publisher: HarperCollins
• Publication date: 2003
• ISBN 10: 0060393114
• ISBN 13: 9780060393113
• Binding: Hardcover
• Edition number: 1
• Number of pages: 420