Complete Idiot's Guide To Meditation (Complete Idiot's Guide to S.) - Softcover

Budilovsky, Joan; Adamson, Eve

Softcover

ISBN 10: 0028644417 ISBN 13: 9780028644417

Publisher: Alpha Books, 2003

Synopsis

In today's hectic times, it's more important than ever to learn to slow down, relax and be calm. Whether part of religious habit or just part of a daily routine, meditation can help slow the today's frenzied pace and improve feelings of good health, peace and control. In The Complete Idiot's Guide® to Meditation, Second Edition, the authors explain how easy it is to enjoy the benefits of meditation including: simple stress-reduction techniques that make learning to meditate easier; incorporating meditation into day-to-day situations; common misconceptions about meditating; and special techniques from Zen to guided imagery to mindfulness meditation.

About this title

About the Author:

Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a nationally certified massage therapist and an active member of the Associated Bodywork and Massage Professionals.

Eve Adamson is a freelance writer, student of meditation, and co-author of many Complete Idiot's Guides®,including The Complete Idiot's Guide® to Yoga, The Complete Idiot's Guide® to Massage and The Complete Idiot's Guide® to Zen Living.

About this edition

• Publisher: Alpha Books
• Publication date: 2003
• ISBN 10: 0028644417
• ISBN 13: 9780028644417
• Binding: Paperback
• Edition number: 2
• Number of pages: 384