This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.
Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.
"About this title" may belong to another edition of this title.
Book Description ALPHA, 2000. Paperback. Book Condition: New. 2. Bookseller Inventory # DADAX0028639707
Book Description ALPHA, 2000. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110028639707
Book Description ALPHA. MASS MARKET PAPERBACK. Book Condition: New. 0028639707 New Condition. Bookseller Inventory # NEW6.0006777