This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
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Joan Budilovsky received her Hatha Yoga Teacher's Certification in 1994 from the Temple of Kriya Yoga in Chicago. She is a national certified massage therapist in the US, and an active member of the Associated Bodywork and Massage Professionals. Eve Adamson is a freelance writer, student of meditation and co-author of many Complete Idiot's Guides including The Complete Idiot's Guide to Yoga, The Complete Idiot's Guide to Massage and The Complete Idiot's Guide to Zen Living.
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Book Description Paperback. Book Condition: BRAND NEW. NEW Book in Mint Condition -- Great DEAL !! Fast Shipping -- Friendly Customer Service -- Buy with Confidence!. Bookseller Inventory # RP0028639707BN
Book Description ALPHA, 2000. Mass Market Paperback. Book Condition: New. book. Bookseller Inventory # 0028639707
Book Description ALPHA, 2000. Mass Market Paperback. Book Condition: New. Bookseller Inventory # P110028639707