The Complete Idiot's Guide to Yoga (2nd Edition)

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9780028639703: The Complete Idiot's Guide to Yoga (2nd Edition)

This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

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About the Author:

Joan Budilovsky began her yoga and meditation studies in 1976 and currently serves on several college faculties in Illinois as a yoga, massage, and meditation instructor.

Eve Adamson is a veteran pet writer with hundreds of published articles and is contributing editor to Dog Fancy. She is also co-author of several books including The Complete Idiot’s Guide  to Yoga Illustrated, The Complete Idiot’s Guide to Meditation, and Empowering Your Life with Joy.

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Joan Budilovsky, Eve Adamson
Published by ALPHA (2000)
ISBN 10: 0028639707 ISBN 13: 9780028639703
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