Art for Mindfulness: Winter Wonderland - Softcover

Softcover

ISBN 10: 0007949219 ISBN 13: 9780007949212

Publisher: Harper Thorsons, 2015

Synopsis

Colour your way to better focus!

Colouring books ... for grown-ups. Remember the long hours spent colouring in the lines of your most-cherished colouring books, full box of crayons within reach, the demanding adult world tuned out? Secretly long for an excuse to retreat back into that world? Now you can. Find your inner artist and colour your way to better focus!

Mindfulness helps us to appreciate the world around us – to feel centred, less stressed and more fully alive. Art for Mindfulness offers the perfect aid – 60 stunning blank winter wonderland scenes to help focus your mind, unlock your creativity and calm your conscious as you pour colour into them.

With an introduction from art therapist and mindfulness practitioner Imi Lo, plus accompanying quotes with each illustration to inspire meditation as you go through, Art for Mindfulness is the beautiful colouring book for grown-ups you can mindfully complete. So pick up your pencil, unleash your creativity and watch your well-being thrive!

About this title

About the Author:

Lizzie Harper is a freelance natural history illustrator. Her work appears in books, postage stamps, adverts, and information boards; “Winter Wonderland” is her first colouring book. She lives and works in the Welsh borders with a long-suffering husband, two small children and boxes of seashells, feathers, seed pods, and skulls. For more of her work, please visit www.lizzieharper.co.uk.

Imi Lo (Introduction): Imi Lo (UKCP, HCPC, MMH) is an award-winning mental health professional, Clinical Psychotherapist, Art Therapist, Mindfulness Teacher, and the Lead Therapist of Eggshell Therapy Practise, based in London.

About this edition

• Publisher: Harper Thorsons
• Publication date: 2015
• ISBN 10: 0007949219
• ISBN 13: 9780007949212
• Binding: Paperback
• Number of pages: 128
• Illustrator: Harper Lizzie