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Synopsis
This volume provides a comprehensive guide to the origins, theory and practice of meditation. It contains detailed background information on what it is and what happens when someone meditates, as well as giving the practical tools necessary to meditate successfully. A variety of techniques are covered, including relaxation, positive thinking and guided imagery. It also describes the wide-ranging benefits of meditation such as heightened creativity, improved health and expanded awareness, and covers the important relationship between meditation and healing, the role of meditation in spiritual growth and change. Throughout there are meditations for the reader to use. At the back of the book there is a resource section, including advice on setting up a meditation group and exploring the discipline further.
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- PublisherThorsons Pub
- Publication date2002
- ISBN 10 0007644876
- ISBN 13 9780007644872
- BindingHardcover
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Meditation: Live Better: Exercises and Inspirations for Well-being
Seller: Wonder Book, Frederick, MD, U.S.A.
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Condition: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # A01B-04250
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Meditation: Live Better: Exercises and Inspirations for Well-Being
Seller: Orbiting Books, Hereford, United Kingdom
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Hardcover. Condition: Very Good. Slight Scratches on Dust Jacket Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000498382
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Meditation: Live Better: Exercises and Inspirations for Well-Being
Seller: Orbiting Books, Hereford, United Kingdom
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Hardcover. Condition: Fine. Slight Scratches on Dust Jacket. Very minor bump to edge. Appears unread, may have minor superficial marking. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000475571
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Meditation
Seller: Collectors Bookstore, Antwerpen, Belgium
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Paperback. Condition: Fine. Meditation by Bill Anderton. Published by Harper Collins in 2002. Paperback ISBN:9780007644872. Collectible item in very fine condition. Seller Inventory # 0007644872
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