EMOTIONAL CONFIDENCE: Simple Steps to Build Your Confidence - Softcover

Lindenfield, Gael

Softcover

ISBN 10: 0007568894 ISBN 13: 9780007568895

Publisher: HarperNonFiction, 2014

Synopsis

Paperback. Pub Date :2014-01-16 Pages: 224 Language: English Publisher: HarperCollins Knowing how our feelings work allows us to tame our temperament Gael Lindenfield takes the latest research into the bodymindbehaviour cycle and explores how we can control our body.. mind and behaviour to have healthy relationships. happy selves and successful working lives.Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael's seven step emotional healing strategy helps the reader mend old and new emotional wounds.This is a book which looks at what emotions are and how best to deal with guilt. shame. jealousy. anger. envy and other feelings which impede your living a full. happy and successful life.Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

About this title

Product Description:

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives.

Many who are emotionally highly-strung are given tips to soothe their sensitivity. Gael’s seven step emotional healing strategy helps the reader mend old and new emotional wounds.

This is a book which looks at what emotions are and how best to deal with guilt, shame, jealousy, anger, envy and other feelings which impede your living a full, happy and successful life.

Harness your habits with positive strategies for runaway feelings and learn how to maintain emotional confidence!

About the Author:

Gael Lindenfield is the author of the internationally bestselling Super Confidence, Self Esteem Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the selfhelp movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.

About this edition

• Publisher: HarperNonFiction
• Publication date: 2014
• ISBN 10: 0007568894
• ISBN 13: 9780007568895
• Binding: Paperback
• Number of pages: 222