A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

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9780007547937: A Great Day at the Office: Simple Strategies to Maximize Your Energy and Get More Done More Easily

Dreading work? Tired of a 9 to 5 that’s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away.

For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably.

His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies.

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Review:

Praise for Escape the Diet Trap:

‘Briffa’s tips will leave you trim, toned and pleasantly hunger-free’ Woman

‘I was really impressed, mainly because the weight loss was so quick’ Woman and Home

‘…builds a sustainable relationship with food that will bring long-term weight loss without excessive hunger, calorie control or hunger’ Saga

‘I lost 6lbs in two weeks, despite eating a lot more than usual. I’m hooked’ Cosmopolitan

About the Author:

Dr John Briffa is a practising doctor and award-winning health writer who has contributed to a wide variety of newspaper and magazines both in the UK and abroad. He was formerly the natural health columnist for the Daily Mail, and has been the Observer’s nutritionist since 2002. He is the author of several books on the subject of health, nutrition and natural health including Ultimate Health, Natural Health for Kids, The True You Diet and Waist Disposal and writes a well-trafficked blog at drbriffa.com. He works in private practice in London.

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Book Description HarperCollins Publishers, United Kingdom, 2015. Paperback. Book Condition: New. 196 x 128 mm. Language: English . Brand New Book. Dreading work? Tired of a 9 to 5 that s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies. Bookseller Inventory # AA89780007547937

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Book Description HarperCollins Publishers, United Kingdom, 2015. Paperback. Book Condition: New. 196 x 128 mm. Language: English . Brand New Book. Dreading work? Tired of a 9 to 5 that s more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies. Bookseller Inventory # AA89780007547937

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Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, A Great Day at the Office: 10 Simple Strategies for Maximising Your Energy and Getting the Best Out of Yourself and Your Day, John Briffa, Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John Briffa has worked with a wide range of organisations, both in the UK and abroad, to inspire literally thousands of people to live and work more healthily, effectively and sustainably. His techniques have proven, time and again, that small changes to your lifestyle will recharge your batteries and boost your performance and productivity. Areas he will cover include: diet, hydration, the amount of alcohol you drink, and the relation these bear to your quantity and quality of sleep. Many of his solutions go against conventional wisdom, but are based on the most recent and cutting-edge studies. Bookseller Inventory # B9780007547937

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Book Description Paperback. Book Condition: New. Not Signed; Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. For almost two decades, Dr John. book. Bookseller Inventory # ria9780007547937_rkm

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Book Description HARPERCOLLINS. Book Condition: New. Dreading work? Tired of a 9 to 5 that's more like an 8 to 10? Feeling overwhelmed by your job? A Great Day at the Office offers practical solutions to the challenges of modern-day business life for a healthier, happier and more productive time at the office and away. Num Pages: 304 pages. BIC Classification: VFD; VFM. Category: (G) General (US: Trade). Dimension: 199 x 127 x 19. Weight in Grams: 218. . 2015. 0th Edition. Paperback. . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007547937

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