5-Minute Stress-busting (Collins Gem)

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9780007243877: 5-Minute Stress-busting (Collins Gem)

Fast, practical fixes to help you relax, unwind and bring you instant calm.

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.

These 5-minute tips will help you to relax, calm down and put your problems into perspective:

· helps you to assess your basic level of stress
· learning to relax and positive visualisation
· how to address the underlying problems head on
· breathing techniques
· releasing postural tension
· massage and stretches
· better nutrition
· sleeping better

Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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About the Author:

Vicky Hales-Dutton is a freelance writer of health-related issues and has researched and written magazine articles on a wide range of topics, including relaxation and stress-relief, the benefits of vitamins and minerals, menopause, holiday health and suncare and eczema. She has worked with HR teams in organisations such as Lloyds TSB on communications programmes relating to staff health and well-being, including combating stress at work and staff sickness and absenteeism. This programme of information won a Communicators in Business award in 2003.

"About this title" may belong to another edition of this title.

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Vicky Hales-Dutton
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ISBN 10: 0007243871 ISBN 13: 9780007243877
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Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Book Condition: New. Language: English . Brand New Book. Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:* helps you to assess your basic level of stress* learning to relax and positive visualisation* how to address the underlying problems head on* breathing techniques* releasing postural tension* massage and stretches* better nutrition* sleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. Bookseller Inventory # AA89780007243877

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Vicky Hales-Dutton
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Book Description HarperCollins Publishers, United Kingdom, 2008. Paperback. Book Condition: New. Language: English . Brand New Book. Fast, practical fixes to help you relax, unwind and bring you instant calm.Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer.These 5-minute tips will help you to relax, calm down and put your problems into perspective:* helps you to assess your basic level of stress* learning to relax and positive visualisation* how to address the underlying problems head on* breathing techniques* releasing postural tension* massage and stretches* better nutrition* sleeping betterHelpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. Bookseller Inventory # AA89780007243877

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Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, 5-minute Stress-busting, Vicky Hales-Dutton, Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. So more than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down and put your problems into perspective: * helps you to assess your basic level of stress * learning to relax and positive visualisation * how to address the underlying problems head on * breathing techniques * releasing postural tension * massage and stretches * better nutrition * sleeping better Helpful quizzes, tests and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat. Bookseller Inventory # B9780007243877

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Book Description 2008. Paperback. Book Condition: New. Paperback. Fast, practical fixes to help you relax, unwind and bring you instant calm. Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-bein.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 192 pages. 0.113. Bookseller Inventory # 9780007243877

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