Only Fat People Skip Breakfast: The Refreshingly Different Diet Book - Softcover

Janogly, Lee

Softcover

ISBN 10: 0007240619 ISBN 13: 9780007240616

Publisher: Harper Thorsons, 2006

Synopsis

Do all your dieting attempts end in failure? Do you ever intend to eat one biscuit but actually polish off the packet? Does your weight vary enormously depending on how 'good' you've been? If this sounds like you, it won't for much longer! Take control of your eating habits with Lee Janogly and break free from the binge-diet-crave-binge cycle.

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

About this title

Review:

Praise for ONLY FAT PEOPLE SKIP BREAKFAST

'A no-nonsense plan that DOES work’ Daily Mirror

'Not only can you lose weight but you can lose it permanently' Daily Express

‘This is not a diet book but a "get real" book, an antidote to all the quick-fix weight-loss books stuffed with unrealistic, restrictive and silly eating plans' The Times

'Beat the binge for good' Top Sante

'If you're stuck in the binge/diet/binge cycle, this diet could be the answer...enjoy guilt-free eating without overindulging' Glamour

‘A great new book...Worth a read!’ Woman's Own

‘If you follow her 10-point plan and visualise how you will look, feel and behave when you’re thinner, the pounds will slip away.’ Daily Mirror

From the Publisher:

The reason why diets don't work for so many people is that they are actually binge eaters. This means that they can diet reasonably successfully until they get a taste of one of their trigger foods, whereupon they lose all self-control and eat as much food as they can physically cram in. The result is that a binger will be on a permanent see-saw of weight loss and weight gain, accompanied by varying degrees of guilt, anger, depression and frustration.

About this edition

• Publisher: Harper Thorsons
• Publication date: 2006
• ISBN 10: 0007240619
• ISBN 13: 9780007240616
• Binding: Paperback
• Number of pages: 412