GI: How to succeed using the Glycemic Index diet (Collins Gem)

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9780007211395: GI: How to succeed using the Glycemic Index diet (Collins Gem)

Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on.

Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads.

The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods.

Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime.

There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants.

"synopsis" may belong to another edition of this title.

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Published by HarperCollins Publishers, United Kingdom (2005)
ISBN 10: 0007211392 ISBN 13: 9780007211395
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Book Description HarperCollins Publishers, United Kingdom, 2005. Paperback. Book Condition: New. New edition. 114 x 84 mm. Language: English . Brand New Book. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. Bookseller Inventory # AA89780007211395

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Published by HarperCollins Publishers, United Kingdom (2005)
ISBN 10: 0007211392 ISBN 13: 9780007211395
New Paperback Quantity Available: 10
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The Book Depository US
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Book Description HarperCollins Publishers, United Kingdom, 2005. Paperback. Book Condition: New. New edition. 114 x 84 mm. Language: English . Brand New Book. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. Bookseller Inventory # AA89780007211395

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Book Description Collins 01/01/0001. Paperback. Book Condition: New. New Book In Stock, All orders dispatched same day from our UK warehouse,book cover may vary. Trusted Bucks Retailer, Est 2000.Visit our Abe store. Happy reading :). Bookseller Inventory # 9780007211395

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Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800072113950000000

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Published by Collins 2005-07-04 (2005)
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Book Description Collins 2005-07-04, 2005. Book Condition: New. Brand new book, sourced directly from publisher. Dispatch time is 24-48 hours from our warehouse. Book will be sent in robust, secure packaging to ensure it reaches you securely. Bookseller Inventory # NU-BER-00003155

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Book Description Paperback. Book Condition: New. Not Signed; Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally an. book. Bookseller Inventory # ria9780007211395_rkm

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Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, GI: How to Succeed Using a Glycemic Index Diet (New edition), Collins Uk, Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Contains a clear introduction to GI diets and how they work. Cuts through the jargon associated with technical sounding terms such as glycemic index and loads. The food rater operates as in the Gem Calorie and Carb counters giving the GI rating as well as calories and carbs for hundreds of different foods. Provides tips and advice on how to use GI dieting most effectively and helps you maintain a healthy eating regime. There is also a useful guide to what to choose when eating at your favourite Chinese, Italian, Mexican, etc, restaurants. Bookseller Inventory # B9780007211395

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ISBN 10: 0007211392 ISBN 13: 9780007211395
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Book Description Collins, 2005. Book Condition: New. 2005. Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138. . . . . . . Bookseller Inventory # V9780007211395

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Book Description Collins. Book Condition: New. 2005. Paperback. Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Series: Collins GEM. Num Pages: 240 pages, 50 col illus. BIC Classification: VFD; VFMD. Category: (G) General (US: Trade). Dimension: 117 x 85 x 15. Weight in Grams: 138. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007211395

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