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A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
"synopsis" may belong to another edition of this title.
- PublisherCollins
- Publication date2005
- ISBN 10 0007196849
- ISBN 13 9780007196845
- BindingPaperback
- Number of pages192
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Yoga (Paperback)
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Book Description Paperback. Condition: new. Paperback. A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.Includes over 40 posturesDescribes breathing techniquesGives a history of yoga A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780007196845
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Book Description Paperback. Condition: Brand New. 192 pages. 5.00x3.50x0.50 inches. In Stock. Seller Inventory # __0007196849
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture. Seller Inventory # B9780007196845
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