This one-stop practical guide will show you how to use pilates for fitness and for fun. To make your progress easier, it comes in a handy format with colour photographs and expert advice throughout.
Thinking about taking up Pilates but don’t know where to start? Need to know about the best techniques? Want to know how to devise your own balanced, accessible programmes and gain the maximum benefits from Pilates?
This guide contains all the know-how and inspiration you need. Full of easy-to-follow expert advice, this introductory handbook uses clear step-by-step photography to show you how to master the techniques of Pilates
The methods in this book will enable you to: stretch your muscles and develop a long, lean physique; improve your flexibility, breathing, posture and alignment; strengthen your abdominals; focus your mind.
"synopsis" may belong to another edition of this title.
“If you want to get fit without going to the gym, then Collins Need to Know? Pilates could be just the thing for you... no equipment is needed and it offers advice on all types of exercise” – Yours
"About this title" may belong to another edition of this title.
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Book Description Paperback. Condition: Very Good. Pilates (Collins Need to Know?) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780007190638
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Book Description Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780007190638
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Book Description Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR001628128
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