The No Carbs after 5pm Diet: With the New Step Counter Plan

3.62 avg rating
( 8 ratings by GoodReads )
 
9780007175291: The No Carbs after 5pm Diet: With the New Step Counter Plan

Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna’s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.

The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna’s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month – watch your belly disappear, while your health improves and fitness soars.

Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches.

The book also includes:
• Special ‘Do It Together’ plan for partners
• Trouble shooting daily tips
• Carb Curfew recipes

"synopsis" may belong to another edition of this title.

Review:

"Joanna Hall is the UK's most influential woman in Health and Fitness" Cosmopolitan Magazine

"Atkins’ mantle has been grasped by expert Joanna Hall" Evening Standard

About the Author:

Joanna Hall trained at Loughborough University in physical education and sports science. She followed this with an internship at the renowned Virginia Mason sports medicine clinic in Seattle, USA. Here she focused on exercise programming and nutrition/weight loss schedules for the corporate market. She gained a first class MSc for her work at the Virginia Mason clinic. For 3 years she was presenter of the diet and fitness slot on This Morning and is author of Drop a Size in 2 Weeks Flat, Carb Curfew, Drop a Size for Life and The Exercise Bible (Kyle Cathie)

"About this title" may belong to another edition of this title.

Top Search Results from the AbeBooks Marketplace

1.

Hall, Joanna
Published by Thorsons (2009)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: 1
Seller
The Monster Bookshop
(Fleckney, United Kingdom)
Rating
[?]

Book Description Thorsons, 2009. Paperback. Book Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Bookseller Inventory # mon0001910043

More Information About This Seller | Ask Bookseller a Question

Buy New
2.70
Convert Currency

Add to Basket

Shipping: 0.95
From United Kingdom to U.S.A.
Destination, Rates & Speeds

2.

Hall, Joanna
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: > 20
Print on Demand
Seller
BargainBookStores
(Grand Rapids, MI, U.S.A.)
Rating
[?]

Book Description Paperback. Book Condition: New. This item is printed on demand. Item doesn't include CD/DVD. Bookseller Inventory # 9878955

More Information About This Seller | Ask Bookseller a Question

Buy New
5.44
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

3.

Hall, Joanna
Published by HarperCollins Publishers, United Kingdom (2009)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: 10
Print on Demand
Seller
The Book Depository
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2009. Paperback. Book Condition: New. 193 x 127 mm. Language: English . Brand New Book ***** Print on Demand *****.Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: * Special Do It Together plan for partners * Trouble shooting daily tips * Carb Curfew recipes. Bookseller Inventory # APC9780007175291

More Information About This Seller | Ask Bookseller a Question

Buy New
8.94
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

4.

Hall, Joanna
Published by HarperCollins Publishers, United Kingdom (2009)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: 10
Print on Demand
Seller
The Book Depository US
(London, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, United Kingdom, 2009. Paperback. Book Condition: New. 193 x 127 mm. Language: English . Brand New Book ***** Print on Demand *****. Joanna Hall, author of Drop a Size in 2 Weeks Flat, offers a special 28-day plan to lose up to 5 inches off your waist. A great alternative to Atkins, Joanna s Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way. The healthy way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna s Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose up to 5 inches from your waistline in a month - watch your belly disappear, while your health improves and fitness soars. Fat on your stomach is a potential killer and Joanna shows how simply using a step counter (pedometer) and her quick abs routine will help you lose those 5 inches. The book also includes: * Special Do It Together plan for partners * Trouble shooting daily tips * Carb Curfew recipes. Bookseller Inventory # APC9780007175291

More Information About This Seller | Ask Bookseller a Question

Buy New
8.97
Convert Currency

Add to Basket

Shipping: FREE
From United Kingdom to U.S.A.
Destination, Rates & Speeds

5.

Hall, Joanna
Published by HarperCollins Publishers (2005)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Quantity Available: > 20
Print on Demand
Seller
PBShop
(Wood Dale, IL, U.S.A.)
Rating
[?]

Book Description HarperCollins Publishers, 2005. PAP. Book Condition: New. New Book. Shipped from US within 10 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780007175291

More Information About This Seller | Ask Bookseller a Question

Buy New
5.94
Convert Currency

Add to Basket

Shipping: 3.22
Within U.S.A.
Destination, Rates & Speeds

6.

Hall, Joanna
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Quantity Available: > 20
Seller
BWB
(Valley Stream, NY, U.S.A.)
Rating
[?]

Book Description Book Condition: New. Depending on your location, this item may ship from the US or UK. Bookseller Inventory # 97800071752910000000

More Information About This Seller | Ask Bookseller a Question

Buy New
10.09
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds

7.

Hall, Joanna
Published by Thorsons
ISBN 10: 0007175299 ISBN 13: 9780007175291
New PAPERBACK Quantity Available: > 20
Seller
Russell Books
(Victoria, BC, Canada)
Rating
[?]

Book Description Thorsons. PAPERBACK. Book Condition: New. 0007175299 Special order direct from the distributor. Bookseller Inventory # ING9780007175291

More Information About This Seller | Ask Bookseller a Question

Buy New
8.31
Convert Currency

Add to Basket

Shipping: 5.65
From Canada to U.S.A.
Destination, Rates & Speeds

8.

Hall, Joanna
Published by HarperCollins Publishers (2005)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Quantity Available: > 20
Print on Demand
Seller
Books2Anywhere
(Fairford, GLOS, United Kingdom)
Rating
[?]

Book Description HarperCollins Publishers, 2005. PAP. Book Condition: New. New Book. Delivered from our UK warehouse in 3 to 5 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bookseller Inventory # IQ-9780007175291

More Information About This Seller | Ask Bookseller a Question

Buy New
5.87
Convert Currency

Add to Basket

Shipping: 9
From United Kingdom to U.S.A.
Destination, Rates & Speeds

9.

Hall, Joanna
Published by HARPER COLLINS (2005)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: 1
Seller
Herb Tandree Philosophy Books
(Stroud, GLOS, United Kingdom)
Rating
[?]

Book Description HARPER COLLINS, 2005. Paperback. Book Condition: NEW. 9780007175291 This listing is a new book, a title currently in-print which we order directly and immediately from the publisher. Bookseller Inventory # HTANDREE0981725

More Information About This Seller | Ask Bookseller a Question

Buy New
15
Convert Currency

Add to Basket

Shipping: 8.04
From United Kingdom to U.S.A.
Destination, Rates & Speeds

10.

Hall, Joanna
Published by Thorsons (2005)
ISBN 10: 0007175299 ISBN 13: 9780007175291
New Paperback Quantity Available: 1
Seller
Irish Booksellers
(Rumford, ME, U.S.A.)
Rating
[?]

Book Description Thorsons, 2005. Paperback. Book Condition: New. book. Bookseller Inventory # 0007175299

More Information About This Seller | Ask Bookseller a Question

Buy New
27.92
Convert Currency

Add to Basket

Shipping: FREE
Within U.S.A.
Destination, Rates & Speeds