The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way

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9780007170623: The Big Little Book of Pilates: Reshape Your Body and Change Your Life--the Pilates Way

This book helps readers achieve a flat stomach, a longer, leaner body, with superb posture and grace thrown in for good measure.

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About the Author:

Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden's Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.

Review:

Reviews for Lesley Ackland's 15 Minute Pilates: "Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies..." The Daily Mail "It's particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems." Options "The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape." Good Housekeeping

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Ackland, Lesley
Published by Thorsons (2003)
ISBN 10: 0007170629 ISBN 13: 9780007170623
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