From the new Big Little Book series, this book explains the immensely popular age-defying body maintenance system of Pilates and presents a programme that will help you look and feel toned, flexible and full of life.
The complete guide to the exercise system traditionally used by ballet dancers and models, designed to make your body longer, leaner and stronger. Soft exercises combine low-impact but high-energy movements with realignment of your posture to build flexibility, stamina and strength.
Designed to work for all ages and at all levels of fitness.
The book explains how Pilates can help to:
• Maintain flexible and pain-free joints
• Tone and lenthen muscles
• Develop supple, graceful movement
• Improve bone density for real long-term health benefits
"synopsis" may belong to another edition of this title.
Reviews for Lesley Ackland’s 15 Minute Pilates:
“Rediscover streamlined thighs and firm arms, banish saggy buttocks and flabby bellies…”
The Daily Mail
“It’s particularly beneficial for those suffering from complaints such as muscle injuries, RSI, arthritis and back and joint problems.”
“The results: smoother; firmer; thinner anything. Whatever part of your body you want to work on, it can change its shape.”
Lesley Ackland is one of the most successful names in Pilates with her own Body Maintenance Studio in Covent Garden’s Pineapple Studios. She is a perfect advertisement for anti-ageing with Pilates.
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Book Description Thorsons, 2003. Hardback. Book Condition: New. Hardback remainder, new. Bookseller Inventory # 62066
Book Description Thorsons, 2003. Hardcover. Book Condition: New. Bookseller Inventory # DADAX0007170629
Book Description Thorsons, 2003. Hardcover. Book Condition: New. book. Bookseller Inventory # 0007170629
Book Description Book Condition: Brand New. Book Condition: Brand New. Bookseller Inventory # 97800071706231.0