Bikram's Beginning Yoga Class

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9780007154999: Bikram's Beginning Yoga Class

All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.

‘It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again.’ Bikram Choudhury

Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F.

This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ‘ideal’ position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student’s personal experience of the posture.

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Review:

‘Yoga might have had its heyday, but Bikram is still blisteringly hot.’ METRO, 28/5/02
‘The hot new fitness craze.’ DAILY EXPRESS

From the Back Cover:

‘It’s never too late, it’s never too bad, you’re never too old, you’re never too sick to start from scratch once again.’ Bikram Choudhury

Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F.

This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ‘ideal’ position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student’s personal experience of the posture.

"About this title" may belong to another edition of this title.

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Bikram Choudhury
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Book Description HarperCollins Publishers, United Kingdom, 2003. Paperback. Book Condition: New. 244 x 186 mm. Language: English . Brand New Book. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. It s never too late, it s never too bad, you re never too old, you re never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student s personal experience of the posture. Bookseller Inventory # AA89780007154999

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Bikram Choudhury
Published by HarperCollins Publishers, United Kingdom (2003)
ISBN 10: 0007154992 ISBN 13: 9780007154999
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Book Description HarperCollins Publishers, United Kingdom, 2003. Paperback. Book Condition: New. 244 x 186 mm. Language: English . Brand New Book. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. It s never too late, it s never too bad, you re never too old, you re never too sick to start from scratch once again. Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the ideal position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student s personal experience of the posture. Bookseller Inventory # AA89780007154999

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Book Description HarperCollins Publishers. Paperback. Book Condition: new. BRAND NEW, Bikram's Beginning Yoga Class, Bikram Choudhury, Bonnie Jones Reynolds, All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture. Bookseller Inventory # B9780007154999

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Book Description Paperback. Book Condition: New. Not Signed; All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This i. book. Bookseller Inventory # ria9780007154999_rkm

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Book Description HarperCollins Publishers, 2003. Book Condition: New. 2003. Paperback. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Num Pages: 224 pages, (400 b/w integrated photos). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 243 x 173 x 16. Weight in Grams: 546. . . . . . . Bookseller Inventory # V9780007154999

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Book Description HarperCollins Publishers. Book Condition: New. 2003. Paperback. All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. Num Pages: 224 pages, (400 b/w integrated photos). BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 243 x 173 x 16. Weight in Grams: 546. . . . . . Books ship from the US and Ireland. Bookseller Inventory # V9780007154999

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