The 30-Minute Diabetes Cookbook - Softcover

Govindji, Azmina

Softcover

ISBN 10: 0007149719 ISBN 13: 9780007149711

Publisher: Thorsons, 2003

Synopsis

The perfect manual for quick and simple healthy cooking that lets people with hectic lifestyles to manage their diabetes easily, this book is full of delicious recipes and time-saving tips that allow those with diabetes to integrate healthy eating into their everyday life.

A new edition of Quick and Easy Cooking for Diabetics, this chunky recipe book has been fully updated to bring it up to date with the latest medical guidelines from Diabetes UK.

The new edition includes 70 new recipes.

The key to managing diabetes is eating the right foods at the right times, but modern hectic lifestyles often pose a problem. This book provides sound, practical advice on quick and easy ways to manage diabetes.

Includes charts and healthy eating checklists to help readers make the best food choices quickly and easily.

The recipe section provides a wide range of 140 recipes, all using ingredients that are easy to find in supermarkets.

Also includes timesaving tips on how to spend less time in the kitchen and more time unwinding at the end of the day.

Carbohydrate and kilocalorie values are given for each recipe, making this the perfect manual for healthy eating whether you are cooking for one, two or the entire family.

About this title

Review:

‘This book is a must for anyone who has recently discovered that they or a member of their family has diabetes. The quick and easy recipes should take the worry out of managing the condition through diet, while the charts and checklists will make planning meals a lot less daunting.’ Women’s Health

From the Back Cover:

'Cook delicious and healthy meals without spending hours in the kitchen!'

They key to managing diabetes is eating the right foods at regular times. But this can be a challenge with today's hectic lifestyles. 'The 30-Minute Diabetes Cookbook' makes it simple even for the novice cook. With over 140 mouth-watering recipes using easy-to-find ingredients, this book gives you all the information you need to make a family meal for four, a quiet supper for tow or a quick bite for yourself. Recipes include:
· Mediterranean shrimp soup with olive tapenade bruschetta
· Turkey koftas with Lebanese tabouleh salad
· Fresh tagilatelle with blue cheese and walnut sauce
· Lamb cutlets with tomato and mint sauce
· Halibut fillets in wine
· Artichoke, mushroom and cherry tomato salad
· Pan-fried banana with sticky toffee crumble
· Hot chocolate chestnut soufflés

Written according to the latest medical guidelines and packed with healthy-eating checklists, time-saving tips and weight-watching advice, this is the perfect cookbook for the busy diabetic.

About this edition

• Publisher: Thorsons
• Publication date: 2003
• ISBN 10: 0007149719
• ISBN 13: 9780007149711
• Binding: Paperback
• Number of pages: 208