What Really Works: The Insider?s Guide to Natural Health, What?s Best and Where to Find It (Insider's Guide to Complementary Health)

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9780007147458: What Really Works: The Insider?s Guide to Natural Health, What?s Best and Where to Find It (Insider's Guide to Complementary Health)

An extensively revised and updated edition of the well-known consumer resource guide to what’s best in complementary health from the UK’s most trusted health and beauty consumer watchdog. Includes products and therapies.

Susan Clark is the UK’s most trusted consumer health watchdog and What Really Works cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know.

The book is wide-ranging in scope and tests and reveals what really works across the entire mind, body, spirit area.

Part 1 – The essential building blocks for good health- food, air, water, sunlight and exercise.

Part 2 – A top-to-toe look at the best natural remedies to treat 80 everyday complaints.

Part 3 – The 30 best, most useful and well respected complementary therapies.

Part 4 – Spiritual-based therapies and practices from shamanism to meditation and many in between.

Part 5 – A guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more.

With a newly updated resources section and new index, What Really Works contains the most information and resources listing of any book on the market today.

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Review:

As health guru Leslie Kenton turns to creative and shamanic projects, it is left to health journalist of the year, Susan Clark, to take up the position as Britain's premier health expert. Congratulations to Thorsons for packaging Clark's heavyweight, authoritative guide to natural health (and where to find it) in a zestful turquoise-coloured cover and a quirky, chunky square format.

Instead of pretty pictures and visuals, you will find 450 pages of thoroughly researched and tested advice, in a simple, easy to use format. No matter what your problem or interest is, this will not only provide the answers, but the advice is priceless.

Clark writes with as much insight as passion and opinion for her subject. The book is divided into four parts: BodyWorks, outlining the five building blocks of good health; Top-to-Toe, an A-Z of 80 everyday health complaints, Hands-On, a comprehensive guide to complementary treatments, and SoulWorks which addresses spiritual health. Clark has read the books, interviewed the experts, studied the latest research, and is passing on her expertise to us.

The extensive resources section with details of every relevant organisation (plus an eclectic bibliography) makes this a truly complete and self-sufficient guide. If you buy just one health book, make it this one. --Lorna V.

Review:

• “If it isn’t in this book, it isn’t worth knowing about!” HERE’S HEALTH
• “A veritable bible.” SLIMMING MAGAZINE
• “Packed with cutting edge advice and proven tips to help you lead a more holistic and nourishing life” KINDRED SPIRIT
• “The new health bible…a must-have for anybody who wants to live a more holistic and healthy life.” HERE’S HEALTH
• “Cutting-edge health advice for a holistic lifestyle.” TOP SANTE

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Susan Clark
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