Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

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9780007143733: Nicki Waterman's Flat Stomach Plan: The Ultimate Abdominal Workouts and Diet

Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.

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A low calorie diet alone will not slim down your midsection- once the diet ends and you go back to your old habits, your body responds by regaining the weight and slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too.

Nicki’s plan goes beyond the usual ‘sit-ups’ and ‘crunches’, with a range of workouts that tone all of the muscle groups needed for a flat stomach.

The programme is based around a set of workouts that get gradually more difficult, so readers can progress through the stages.

Nicki’s healthy eating plan is not a starvation diet, but a sensible, easy-to-follow guide to healthy foods that are good to eat, making it easy to understand and stick to.

The book contains a wide range of workouts- beginners, intermediate, advanced, the Fab Abs challenge, exercises to strengthen and support the back, workouts post-pregnancy, the belly-dancing workout as well as warm-up and cool-down routines.

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Review:

Endorsements:
Fight Fat, Fight Fatigue: Energy Makeover was voted new diet book of the year by Top Santé magazine, beating Carol Vorderman, Ed Victor and others.

‘I love Fight Fat, Fight Fatigue, by Sally Ann Voak and Nicki Waterman, both real women with real lives…. the authors are two of the few gurus around about whom I believe “If they can, I can”.’
Amanda Ursell, Sunday Times

‘If that sexy summer midriff still evades you, rejoice in the arrival of Nicki Waterman’s Flat Stomach Plan. For the really dedicated, the Fab Abs challenge will keep things interesting and there are yoga and pilates moves too.’ Metro, London

From the Back Cover:

'5 minutes to flatter, firmer abs!'

For a stomach that's truly flat and firm you need to strengthen your abs. The Flat Stomach Plan has the ultimate abdominal exercises for the stomach you've always wanted.

• Achieve defined and toned abdominals
• Regain firm abs after pregnancy
• Look fantastic in your favourite jeans, crop tops and swimwear
• Increase muscle tone so your tummy stays flat even after a big meal
• Includes low-calorie recipes to help trim your midriff

Nicki Waterman's unique and revolutionary programme targets every abdominal muscle group so it is easy to make a big difference with just a 5-minute daily workout.

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Waterman, Nicki
Published by Thorsons (2003)
ISBN 10: 0007143737 ISBN 13: 9780007143733
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Book Description Thorsons, 2003. Paperback. Book Condition: New. book. Bookseller Inventory # 0007143737

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Waterman, Nicki
Published by Thorsons (2003)
ISBN 10: 0007143737 ISBN 13: 9780007143733
New Paperback Quantity Available: 1
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Ergodebooks
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