Complete Illustrated Guide to Yoga

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9780007131136: Complete Illustrated Guide to Yoga

With easy-to-follow step-by-step guides to the classic yoga postures, as well as a detailed explanation of all aspects of yoga, this is the essential companion to yoga for students and teachers.

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About the Author:

Howard Kent is the founder and director of the Yoga for Health Foundation, which runs over 120 groups around Britain and has branches or representatives in 23 different countries. It has a worldwide reputation for its therapeutic work, ranging from the treatment of unrelieved stress to major chronic disabilities such as cancer, MS and Parkinson's. He is the author of a number of successful books on yoga and his career has encompassed journalism, film, television and theatre.

Excerpt. Reprinted by permission. All rights reserved.:

From Yoga and the Body: The overwhelming dominance of modern scientific ideas and medical advances makes us forget that human existence is totally integrated with the life force, or prana. This is the catalyst that drives the body to function as a purposive, cooperative whole, one that is so sophisticated that we have not yet begun to understand it. Yoga works holistically with body and mind to reinforce the prana. Through breathing, stretching and exercise, relaxation , and meditation yoga stimulates the immune system and the other maintenance systems, and tries to create a state of harmony between body, mind, and the external world.

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Kent, Howard
Published by Element Books Ltd. (2003)
ISBN 10: 0007131135 ISBN 13: 9780007131136
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Howard Kent
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ISBN 10: 0007131135 ISBN 13: 9780007131136
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