HOW TO LOWER HIGH BLOOD PRESSURE: The Natural Four Point Plan to Reduce Hypertension - Softcover

Shreeve

Softcover

ISBN 10: 000712094X ISBN 13: 9780007120949

Publisher: HarperNonFiction, 2011

Synopsis

The 4 step natural health plan that works

You can reduce your blood pressure – naturally, and safely!

High blood pressure is a serious and ever increasing health problem throughout the population. It’s also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.

The four point plan is comprehensive:

1. The Blood Pressure Diet – plus the key vitamin and mineral supplements.
2. The Blood Pressure Easy Introduction to Exercise – plus lifestyle top tips on how to cut down smoking and alcohol consumption.
3. The Blood Pressure Stress Free Zone – ways to really relax and reduce those stress levels.
4. Your Blood Pressure Buddies – complementary health treatments to lower and correct blood pressure problems.

Also includes:
· Straightforward introduction to blood pressure – what is it? why do we need it? why does it go ‘high’ and what’s wrong with that? and more...
· The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
· Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

About this title

Synopsis:

You can reduce your blood pressure - naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. This book offers a four point natural health plan which aims to help lower high blood pressure. The plan covers: the blood pressure diet - plus the key vitamin and mineral supplements; the blood pressure easy introduction to exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption; the blood pressure stress free zone - ways to really relax and reduce those stress levels; and your blood pressure buddies - complementary health treatments to lower and correct blood pressure problems. The book also includes: a straightforward introduction to blood pressure - what is it? why do we need it? why does it go "high" and what's wrong with that?; and the lowdown on heart problems (including angina), kidney problems, blood clots and stroke.

About the Author:

Caroline Shreeve is an experienced medical doctor. She is renound for her interest and expertise in complementary and alternative therapies.

About this edition

• Publisher: HarperNonFiction
• Publication date: 2011
• ISBN 10: 000712094X
• ISBN 13: 9780007120949
• Binding: Paperback
• Number of pages: 162