The Slimfast Makeover: 14 Day Plan to Kick-start Weight Loss and Change Your Lifestyle

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9780007109555: The Slimfast Makeover: 14 Day Plan to Kick-start Weight Loss and Change Your Lifestyle

Rediscover the slimmer you!

A team of nutritionists and model Lauren Hutton (a great inspirational figure for women as she looks amazing at 50+) have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes.

The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.

The Slim•Fast Makeover includes:
•Inspirational real-life makeover stories with pics
•Daily menu, recipes and exercise goals
•Exercise plan which combines steady exercise and strength training to give an extra punch to your fat cells

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From the Back Cover:

Can't fit into your favourite jeans anymore? Gone up a dress size, a trouser size and longing to rediscover the slimmer you? Let 'The Slim Fast Makeover' help you, as it has helped millions of people worldwide, to slim down, shape up and get the body you want.

'"Over a period of fifteen years, I'd put on 22 percent of my original body weight. When I realised that, I knew I had to make a change in my lifestyle… I knew that what I needed was a way to eat a calorie-controlled, nutritionally balanced diet every day, and I knew myself well enough to know that following it had better be easy." LAUREN HUTTON'

Lauren Hutton has joined forces with the Slim Fast nutritional team to show you how to give yourself the body makeover you've always dreamed of. Scientifically proven, the programme blends sound advice with a common sense approach to changing your habits and shows how healthy eating and getting fit can improve your life forever.

''The Slim Fat Makover' includes:'

• 14day plan to get you started
• More than 70 recipes
• Inspirational real-life makeover stories

About the Author:

Lauren Hutton is a world famous supermodel, now a role model for women as she is gorgeous and fit at 50. Deborah Kotz is a qualified nutritionist

"About this title" may belong to another edition of this title.

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Hutton, Lauren
Published by HarperCollins (2000)
ISBN 10: 0007109555 ISBN 13: 9780007109555
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Book Description HarperCollins, 2000. Paperback. Book Condition: Good. The Slimfast Makeover: 14 Day Plan to Kick-start Weight Loss and Change Your Lifestyle This book is in good or better condition. It has no tears to the pages and no pages will be missing from the book. The spine of the book is still in great condition and the front cover is generally unmarked. It has signs of previous use but overall is in really nice, tight condition. Shipping is normally same day from our UK warehouse. We offer a money back guarantee if you are not satisfied. Bookseller Inventory # 9053-9780007109555

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Hutton, Lauren
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ISBN 10: 0007109555 ISBN 13: 9780007109555
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Book Description HarperCollins 04/12/2000, 2000. Book Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bookseller Inventory # 7719-9780007109555

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Hutton, Lauren
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Book Description HarperCollins 04/12/2000, 2000. Book Condition: Good. Will be shipped promptly from UK warehouse. Book is in good condition with no missing pages, no damage or soiling and tight spine. There may be some dog-eared pages showing previous use but overall a great book. Bookseller Inventory # 9053-9780007109555

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Book Description Paperback. Book Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bookseller Inventory # GOR001941270

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Book Description HarperCollins Publishers Ltd, 2000. Paperback. Book Condition: Used; Good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence!. Bookseller Inventory # mon0002114824

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Book Description HarperCollins, 2000. Paperback. Book Condition: Used; Good. Bookseller Inventory # 1070896

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Published by HarperCollins 2000-12-04 (2000)
ISBN 10: 0007109555 ISBN 13: 9780007109555
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Book Description HarperCollins 2000-12-04, 2000. Paperback. Book Condition: Very Good. All books are pre-owned and will have been read by someone else before you. They may well show signs of minor wear and tear. Please note, cover images are illustrative only, and the actual book cover and edition can vary. Bookseller Inventory # 9780007109555-21

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