Rediscover the slimmer you!
A team of nutritionists and model Lauren Hutton (a great inspirational figure for women as she looks amazing at 50+) have put together a 14-day plan which incorporates a diet and exercise workbook and more than 70 quick and delicious recipes.
The plan is scientifically proven and blends sound advice with a common sense approach to changing your habits. It shows how healthy eating and getting fit can improve your life forever.
The Slim•Fast Makeover includes:
•Inspirational real-life makeover stories with pics
•Daily menu, recipes and exercise goals
•Exercise plan which combines steady exercise and strength training to give an extra punch to your fat cells
"synopsis" may belong to another edition of this title.
Can't fit into your favourite jeans anymore? Gone up a dress size, a trouser size and longing to rediscover the slimmer you? Let 'The Slim Fast Makeover' help you, as it has helped millions of people worldwide, to slim down, shape up and get the body you want.
'"Over a period of fifteen years, I'd put on 22 percent of my original body weight. When I realised that, I knew I had to make a change in my lifestyle… I knew that what I needed was a way to eat a calorie-controlled, nutritionally balanced diet every day, and I knew myself well enough to know that following it had better be easy." LAUREN HUTTON'
Lauren Hutton has joined forces with the Slim Fast nutritional team to show you how to give yourself the body makeover you've always dreamed of. Scientifically proven, the programme blends sound advice with a common sense approach to changing your habits and shows how healthy eating and getting fit can improve your life forever.
''The Slim Fat Makover' includes:'
• 14day plan to get you started
• More than 70 recipes
• Inspirational real-life makeover stories
Lauren Hutton is a world famous supermodel, now a role model for women as she is gorgeous and fit at 50. Deborah Kotz is a qualified nutritionist
"About this title" may belong to another edition of this title.
Book Description HarperCollins Publishers Ltd, 2000. Paperback. Book Condition: New. Bookseller Inventory # P110007109555