Think Act Stay Safe with the R.E.A.C.T. Approach to Self Defence

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9780007102365: Think Act Stay Safe with the R.E.A.C.T. Approach to Self Defence

As the newspapers and television constantly remind us, violent crime is on the increase, violence that can strike at you anywhere and at any time - on holiday, at work, on nights' out or during any one of a thousand everyday situations. But even if you are confronted by the unthinkable, you don't have to become a victim. This important new book shows you how you can protect yourself regardless of your age, sex or level of fitness by using the simple but effective REACT formula: R: Recognise E: Evaluate A: Alternatives C: Concentrate T: Terminate Using clear and concise step-by-step instructions, reinforced with many illustrations and diagrams, each of these five basic principles is expanded and explained in such a way that they quickly become 'second nature'. Following this sequence in any circumstance will allow you to recognise potential threats, decide on the best form of action to take and equip you carry to this through. While The R.E.A.C.T. Self defence System does concentrate on a dozen or so straightforward but effective self-protection combat techniques, it is not just another self-defence book, full of impractical or ineffective martial arts routines. What it does is heighten your perception of danger, letting you understand what could be happening to you and enables you to do something about it before it does.

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About the Author:

Steve Collins has been a practitioner of a variety of Oriental martial arts at the highest level for many years. He has also trained extensively in close quarter battle and control and restraint skills both in the UK and in the USA. He teaches the REACT system to a variety of professional and corporate bodies in the UK, North America and the Far East.

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Steve Collins
Published by HarperCollins Publishers (2001)
ISBN 10: 0007102364 ISBN 13: 9780007102365
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Steve Collins
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