Shortcuts to - Keeping Your Cool

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9780007100569: Shortcuts to - Keeping Your Cool

Tips and strategies that will change your life.

Straightforward exercises and advice you can use in the moment, to master your mood. Whatever the situation, at work or in your personal relationships, this book enables you to react with clarity and calm.

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About the Author:

Gael Lindenfield is the author of the internationally bestselling Self Esteem, Assert Yourself, Confident Children, The Positive Woman and Managing Anger. She is a pyschotherapist and leading personal development trainer, runs her own personal development consultancy, and has been a pioneering force in the self-help movement throughout her career. She gives workshops throughout the UK and is featured regularly in the media. Her work has been translated into 16 languages.

From the Back Cover:

Straightforward exercises and advice you can use in the moment, to master your mood. Whatever the situation, at work or in your personal relationships, this book enables you to react with clarity and calm.

"About this title" may belong to another edition of this title.

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Lindenfield, Gael
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ISBN 10: 0007100566 ISBN 13: 9780007100569
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Lindenfield, Gael
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ISBN 10: 0007100566 ISBN 13: 9780007100569
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Lindenfield, Gael
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ISBN 10: 0007100566 ISBN 13: 9780007100569
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