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Published by Watkins Media Limited, United Kingdom, London, 2017
ISBN 10: 1786780585ISBN 13: 9781786780584
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Join award-winning spiritual teacher and angel expert Chrissie Astell on this seven-step journey of inspiring exercises, prayers, affirmations and guided visualizations that will guide you to harness the incredible power of angels to live a happier, more fulfilled life. Her warm, nurturing guidance on tapping into the positive energy of the angels will help you to: Find your True Purpose Uncover your Inner Wisdom & Creativity Let Go of Fear & Learn to Protect Yourself Discover Self-Healing Love More Deeply Embrace Personal Transformation Be a Beacon of Light in your Wider Community. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1844830144ISBN 13: 9781844830145
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This title equips the reader with everything needed to find fulfulment in all areas of life - identify priorities and allow enough time for them; maximise finances; use work and leisure time enjoyably and profitably; and make the home a calming yet energising place to live. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844835901ISBN 13: 9781844835904
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. We all know that we need to eat our greens - and our reds, oranges and yellows. Our government, doctors and even chefs and food retailers tell us so, but it can seem hard to pack in different fruits and vegetables each day. It's all too easy to grab a slice of toast for breakfast, a sandwich for lunch and a takeaway for dinner, and simply forget to eat nutritionally balanced meals. And it's even harder if our kids are fussy eaters. The good news is that it's much easier than you think with The 5 A Day Menu Planner. Thanks to this book, you and your family will easily be able to enjoy the vitamins, minerals and phytochemicals packed into fruit and vegetables.You'll find 150 mouth-watering recipes, colour-coded in terms of their nutritional qualities. Red dishes contain2 servings of fruits, vegetables or pulses, amber dishes contain 3 and green dishes contain a phenomenal 4+ servings. And we're not talking mung beans and vegetable stews here - these are all recipes that you and your whole family will love to eat. Tuck into French Toast with Maple-tossed Peaches and Raspberries for breakfast, for example, followed by Crab Cakes with Mango Salsa for lunch, Chicken with Onions, Peppers, Tomatoes and Red Wine for dinner and Cherry-berry Crepes with White Chocolate Sauce for dessert. Simply flip through the sections, choose a red, amber and green recipe each day, plus one more of any colour you like, and you'll soon see that you've achieved double the recommended 5-a-day target - and all without any difficult calculations whatsoever! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285744ISBN 13: 9781780285740
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. It's not just about Camomile or Earl Grey - there are so many different teas from around the world waiting to be discovered and experimented with, and which will do wonders for your beauty and your garden. Most imortantly, Stanaway shows that teas are a key component of a healthy diet. The first chapter takes us through different the major tea types and varieties, a kind of Sibley's Guide to Teas. The rest of the book focusees on what we can do with teas, from tips on buying and storing them, to how to make use of them for caring for ourselves and our homes. Finally, there's a selection of the most delicious tea-containing recipes, carefully chosen to inspire and delight. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2019
ISBN 10: 0857668293ISBN 13: 9780857668295
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Naval officer Mila Blackwood is determined to keep her countrys most powerful secret shrouding, the ability to traverse their planet in seconds through an alternate realm out of enemy hands. But spies are everywhere: her submarine has been infiltrated by a Dhavnak agent, and her teenage brother has been seduced by an enemy soldier. When Blackwoods submarine is attacked by a monster, she and fellow sailor, Holland, are marked with special abilities, whose manifestations could end the war but in whose favor? Forced to submit to military scientists in her paranoid and war-torn home, Blackwood soon learns that the only people she can trust might also be the enemy. File Under:Science Fiction [ Enemy Within | Periscope Down | Gods and Monsters | Lightning Strikes Twice ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781786ISBN 13: 9781786781789
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Your mind is what makes you tick, so keeping it in tip-top condition is as important as taking care of your body. By performing mental workouts you can build your brain power and keep your mind alert and agile well into old age. Brain Workout offers a mental gymnasium to keep your brain in trim. Here are dozens of tips for building up your mental muscles, as well as a program of exercises from gentle limbering-up to more complex challenges.Learn to hone your logical reasoning, number and word skills, pattern recognition, short- and long-term memory, comprehension, creative thinking, problem-solving, and much else besides. The exercises are fun to do and carefully devised to ensure you make progress across the whole spectrum of abilities. Self-testing enables you to assess your performance - you can learn as much from being wrong as from being right!Working systematically through the book, in no time you'll be boosting your brain to peak efficiency. Get up to speed with Brain Workout. Stretch yourself to new limits. Give yourself the chance to excel. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2020
ISBN 10: 1786783878ISBN 13: 9781786783875
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. In this moving and tender meditation on the process of growing old, Carmel Shalev reveals ageing as a new beginning rather than a shameful ending of life. Stephen Batchelor In Praise of Ageing invites you to meet the challenges of growing old with an open mind and offers the possibility of ageing with grace, understanding, wisdom and joy. It weaves the authors personal experiences of her own and her parents ageing with comments on contemporary social attitudes to ageing, and ancient Buddhist wisdom that accepts growing older as a natural process. All phenomena appear, fade and disappear. So, too, our lives proceed from birth to death. Ageing, indeed, has its hardships. Yet we have a choice in how to relate to our experiences with animosity or friendliness. This book affirms that it is in our own hands to shape our place in the world and find meaning as elders with love, compassion, joy and equanimity. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2010
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Paperback. Condition: Very Good. Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2006
ISBN 10: 1844832902ISBN 13: 9781844832903
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. You spot your best friend's husband having dinner with another woman. Should you tell your friend or keep the discovery to yourself? Such questions of right and wrong come down to karma - the consequences that every action carries. At the simplest level, karma is the Biblical idea of "As ye sow, so shall ye reap." Good karma gives us a clear conscience, a necessary condition of contentment; bad karma is the burden of wrong action that prevents us from being wholly happy. How can we find our way through the karmic labyrinth? How can we clear up past mistakes and make things right for the future? To these questions, Joan Duncan Oliver provides illuminating answers in 20 themed dialogues between seeker and sage. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 1999
ISBN 10: 1900131781ISBN 13: 9781900131780
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Learn how to access the gifts of peace, wisdom and self-esteem, guided by the experience and skills of spiritual teacher and relaxation guru Mike George. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1844838692ISBN 13: 9781844838691
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. There has never been a more popular time to get fit. With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. Exercising, whether working out in the gym, or running, cycling or swimming, makes us hungry. But all athletes - including amateur ones - have unique nutritional demands, and eating the right foods can have a dramatic effect on stamina and performance. And because keeping to a training program alongside career and family commitments is a major challenge, choosing the right meals every day to sustain your energy levels is vitally important. The Top 100 Fitness Foods is crammed with everything the athlete needs to know to maximise their endurance and achieve their personal best. Flip through the colour-coded sections to find authoritative information, delicious and easy recipes, lists of nutrients, at-a-glance symbols and tips for the 100 foods covered. Each food profile features a recipe: from delicious breakfasts to kick-start your energy, to power-packed lunches, peak-performance dinners, and even go-faster cakes, desserts and snacks. At the back of the book you'll also find an ailment directory for easy reference. With stunning photography throughout, this is a must-have book for anyone who wants to push themselves that extra mile. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2018
ISBN 10: 1786781190ISBN 13: 9781786781192
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. 'The wisdom and knowledge that Judy has learned from her experience with cancer can be our guide and coach.' - Bernie Siegel MD, Author of Love, Medicine & Miracles and The Art of Healing This extraordinary book is for anyone whose life has been touched by cancer, whether as a patient or as someone who supports cancer patients either personally or professionally. Author Judy Erels brave account of her own journey, which began with the diagnosis of incurable bone marrow cancer, offers helpful, friendly guidance for every cancer challenge, from diagnosis through radiation, chemotherapy, surgery and a bone marrow transplant to remission and beyond. Throughout the book are detailed instructions for her Thought Work practical exercises designed to create a positive, proactive mindset that maximizes recovery potential and supports conventional cancer treatment. Alongside these exercises, which include journaling, mandala creation, setting healing intentions, mindful breathing and guided meditations, Judy offers her own transformative artworks with the reminder that any creative self-expression can be healing. You absolutely do not have to be artistic to benefit from her methods as it is not the outcome but the actual physical process of doing that matters, ultimately empowering and transforming both mind and body. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2015
ISBN 10: 1780287968ISBN 13: 9781780287966
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. You Can Understand Your Dreams is a practical guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, the late Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment. Fontana's numerous methods include contacting the dream world via the technique of recall or keeping a dream diary, combining extraordinary insight with practicality. He also suggests effective methods for remembering dreams, interpreting them, and decoding the vital messages they bring from the subconscious. He explains how dreams can help you to deal better with anxieties and enhance your personal relationships, and concludes with an A - Z directory of dream symbols and their meanings. This essential book teaches you everything you need to know about the dream world, taking you on an unforgettable journey from learning about the history of dreams to becoming a fulfilled dreamer. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2000
ISBN 10: 1900131595ISBN 13: 9781900131599
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2009
ISBN 10: 1844838323ISBN 13: 9781844838325
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Many people are uncomfortable with numbers finding them daunting and difficult. In this book numbers are brought to life at a very practical and fun level so that you can learn a whole range of techniques and shortcuts you never knew existed. Everything is covered - from understanding statistics and the odds gamblers face to the interest rates on your savings and ways to maximise your returns. There are enjoyable puzzles, demonstrations and self-testing interludes, this a book to instruct and give pleasure. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2010
ISBN 10: 1906787646ISBN 13: 9781906787646
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Cider vinegar enjoys cult status in many countries, including Britain, the US, Canada and Japan, and while there are quite a few books on the subject, there are no others that include additional information on the health benefits of apples and cider. As well as expounding the health-giving and practical properties of apples, cider and cider vinegar, the author provides an A-Z section of ailments (from Acne to Warts) - and explains which preparation will treat the condition most effectively. She explains why cider vinegar is such a popular beauty aid (its organic acid concentration of about 5 per cent helps maintain the skin's natural acidity) and how it can be used as a cleansing and conditioning treatment for skin and hair - and even as a deodorant! The range of uses of cider vinegar as a substitute for household maintenance products is extraordinary - from air freshening, through cleaning and polishing, to pest control! The book is completed with recipes for cooking and preserving delicious dishes with apples, cider and cider vinegar - including how to make your own apple juice, cider and cider vinegar. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281102ISBN 13: 9781780281100
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Talk is our key action tool for moving forward at work and in our personal life, yet how often do we feel we've missed crucial opportunities or failed in our communication? This book explains why effective talk can be truly transformative and provides a practical guide to having the kinds of conversations that will turn your life around. Expert psychologist and coach Sarah Rozenthuler provides the seven keys to success: calling up your courage, focusing on your intention, creating positive space, speaking your truth, having a flexible style, cultivating constructive controversy, and obtaining closure. Throughout the book you will find real-life examples of problem situations, including negotiating with difficult neighbours, asking for a raise and ending a long-term relationship. The author shows through extended sample dialogue how, in each case, a difficult situation was worked through and a positive result achieved. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 0857662716ISBN 13: 9780857662712
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Cora and her husband hunt things - things that shouldn't exist. When the marshal of Leadville, Colorado, comes across a pair of mysterious deaths, he turns to Cora to find the creature responsible. But if Cora is to overcome the unnatural tide threatening to consume the small town, she must first confront her own tragic past as well as her present. File Under: Dark Fantasy [ Winter Chill | Small Town Blues | Dead Reckoning | Sharp Shooter ]. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2008
ISBN 10: 1844833828ISBN 13: 9781844833825
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Doctor and internationally best-selling author Sarah Brewer presents one of the first in an important new series. This unique book provides a highly authoritative yet easy-to-follow program of complementary medicine and self-care treatments. If you are one of the millions (3 million in the UK alone) with this condition, and are looking for an expert to guide you through the steps you can take to alleviate your symptoms and enhance health and well-being, this is the book for you. Dr Sarah Brewer offers a pioneering approach of tailor-made programs, based on the premise that we're all unique, and have different requirements depending on our age, gender, lifestyle and genetic background. Choose from the gentle program, the moderate program or the full-strength program - each guiding you through nutritional plans, exercise routines and therapeutic techniques - all of which empower you to take control and make real changes to your health and life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1907486488ISBN 13: 9781907486487
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. Lemons have been hailed as a super-food, an effective natural remedy and an invaluable multi-purpose household cleanser and freshener. Dr Penny Stanway's well-researched and authoritative little book debunks the myths and reveals which health claims are backed by evidence-based research and which are not, whether lemons deserve their cult status as a panacea and just how much they can improve your diet and well-being. As well as expounding the health-giving and practical properties of lemons, the author provides an A-Z section of ailments that can respond to lemons - each entry outlines possible causes of the ailment, discusses how lemons can help, and suggests how to use them as a remedy. She gives lemon-containing recipes that will help care for, beautify and scent your skin and hair and room-by-room ideas for using lemons to keep your home fresh and clean, fragrant and sparkling. There are inspiring and delicious recipes for using lemons in food - they add a touch of magic both to the simplest snack and to sweet or savoury dishes to linger over. The book is completed with instructions on how to grow lemons indoors in a greenhouse, and outside in a warm climate; how to choose which lemons to grow; and how best to store them. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 178028117XISBN 13: 9781780281179
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Poll after poll reveals that substantial numbers of people in the Western world are convinced of the existence of angels. More Americans believe in angels than believe in global warming. However, these angels of the popular imagination tend to be docile and blandly gentle, rather than being genuine forces for change. Wake up! The kick-ass angels are coming! When we find ourselves suffering from lethargy or frustration, when we are unable to make progress and repeatedly encounter the same problems, and when we start to lose sight of our higher aspirations - then we need to invoke the kick-ass angels. This book teaches us how to call on these exceptionally vigorous angelic forces of change and accept the surprising messages they have for us. Kick-ass angels are not soft and indulgent - but nor are they bullies or tyrants who use severity inappropriately. They are concerned only with our awakening and with our progress. They are unafraid of the grave secrets we may have buried within ourselves. Their mission is to cleanse - to exorcise our demons, to purge us of our fears and banish our self-imposed limitations. To fulfil our potential we all need the kick-ass angels' help in our daily lives. And collectively we need their help at this point in our history - with the aid of the kick-ass angels, the transformation of our future can begin. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2016
ISBN 10: 1780289804ISBN 13: 9781780289809
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. In a world that seems to rush us ever onwards, this book is all about pausing.When we stop, and really think, we give ourselves a chance to change direction. We create a space for something new and wonderful to grow. This inspiring collection of reflections on modern life is taken from Pause for Thought, broadcast daily on BBC Radio 2 on the Chris Evans and Vanessa Feltz shows. These pieces offer fresh ways of perceiving the world, of connecting with each other and of negotiating modern life. Together, they provide a guide to finding happiness and achieving spiritual wellness, despite all the challenges we face.Contributors include Gogglebox vicar Kate Bottley, stand-up comics Shazia Mirza and Paul Kerensa, and ex-Communard Richard Coles along with religious leaders Bishop Nick Baines, the Chief Rabbi Ephraim Mirvis and Cardinal Vincent Nichols.Pause For Thought is broadcast on BBC Radio 2 on After Midnight at 00:45 and 02:45, on Vanessa Feltz's show at 05:45 and on Chris Evan's Breakfast Show at 09:20. It features an eclectic mix of contributors from a wide range of faiths. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2007
ISBN 10: 1905857004ISBN 13: 9781905857005
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. One in nine women in the United Kingdom will be affected by breast cancer. Currently they are offered a one-size-fits-all treatment approach that all too often falls fatally short. This book is a story of survival and an argument for change to both to the politics of healthcare and the way women everywhere live their lives. Janet Edwards has always been an advocate for a holistic lifestyle, but, in August 2001, she was diagnosed with breast cancer and a few short weeks later she was in hospital undergoing a mastectomy. Rushed into post-operative treatments, it was during her first round of chemotherapy that she began to realise that something wasn't right deep inside her body and started to question the treatment she was being offered. Choosing to Heal follows Janet as she searches for answers to her questions and battles back from cancer with the support of her friends, family and her husband. Offering advice on prevention and treatment, with a mixture of conventional and complimentary medicine, Janet provides a wake-up call to every woman that health is more than just the absence of disease and we should take charge of our own wellbeing. We ignore this book at our peril - Dr Rosy Daniel, BSc MBBCh, Intergrated Medicine Consultant and Founder of Health Creation, Bath. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2003
ISBN 10: 1904292399ISBN 13: 9781904292395
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The World Memory Champion's fully updated memory tips for students of all ages. Dominic O'Brien, eight times World Memory Champion, outlines in simple language the steps you can take to increase your memory power and pass your exams with flying colours. Whether you are at school studying a foreign language or at university revising for an examination toward a degree, How to Pass Exams will show you the easy way to accelerated learning and help you achieve top grades in any subject. In this practical and accessible guide, Dominic O'Brien shares with you the secret of his amazing talents and offers you the key to success in your studies. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285000ISBN 13: 9781780285009
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The Miracle of Honey is a compact yet comprehensive and authoritative guide to honey, with helpful information on every possible way to use this wonderful product of nature - not only in cooking but also for health and well-being. The book opens with the history of honey and its popularity around the world over the millennia. The author discusses whether honey is a miracle medicine, a valuable natural remedy or just a useful part of a healthy diet. The first part of the book outlines the varieties of honey and how they differ. A digest of the contents of honey and how they affect health is followed by guidance on how to choose, use and store honey. The second part offers guidance on making honey-containing beauty products. There is also a comprehensive A-Z of ailments that may benefit from honey, practical instructions on how to use honey or honey-associated products such as beeswax to keep your home sparkling and sweet-smelling, and a variety of recipes for honey-containing dishes. The final section looks at bee-keeping and the vital subject of bee health and survival. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2013
ISBN 10: 1780285337ISBN 13: 9781780285337
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. So often we find ourselves blocked in our lives, unhappy but at the same time anxious and fearful about making real and lasting change and uncertain what direction to take. In this book psychologist Dr Freddy Jackson Brown reveals that many of our difficulties are self-imposed. By following the principles of a breakthrough approach, Acceptance and Commitment Therapy, he shows that we can all live a happier, less fearful and more purposeful life. The book explains the key principles of ACT - accepting rather than avoiding difficult experiences, discovering how to defuse harmful thoughts (often through changes in the way we use language), focusing on the values that give your life meaning and committing to changes in behaviour. The ground-breaking aspect of this therapy is its recognition that lasting happiness can only be found when we identify the core values that are most profoundly important to us. The book begins by explaining that values give meaning and dignity to the difficult times we may face and provide a guiding star by which we can steer a path through life, ensuring that our choices are consistent with who we truly are. The book goes on to explain how we can determine our values and understand them, and then put our values into action in practical ways throughout every aspect of our life. Dr Jackson Brown shows us how to set long-term goals based on our values and shows how exploring the issues that seem to most distress us can provide clues as to what truly matters in our lives. Rich with case studies and practical exercises, this inspiring book will lead you to the life you truly wish to lead. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2011
ISBN 10: 1844839354ISBN 13: 9781844839353
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Over the past 20 years Maryon Stewart has helped over a million women worldwide alleviate the symptoms of menopause and other hormonally-based conditions. The effects of menopause can be utterly debilitating for women, and can destroy their physical, mental and emotional health for long periods - and often their careers and relationships too. In this book Maryon Stewart outlines her incredibly successful holistic approach to menopause, explaining how you can alleviate the symptoms through diet, exercise, herbal remedies and relaxation. She shows you how to treat the effects of the menopause, and how you can use checklists and symptom diaries to tailor the programme to your individual needs. The plan provides a chemical-free alternative to hormone replacement therapy - freeing you of the symptoms of menopause without the alarming side-effects of drugs and helping women to enter the mid-life healthier and happier than ever. Beat Menopause Naturally includes meal plans and more than 80 recipes for breakfasts, lunches, snacks, dinners and desserts. Women who have followed the programme emphasise that menopause no longer has to mean the end of life as you know it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2004
ISBN 10: 1904292887ISBN 13: 9781904292883
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Nightlights is a book of stories to read to children, but stories with a difference. It's a collection of twenty interactive meditation stories that have bene specially written to calm and relax your child at bedtime, while at the same time engaging and stimulating his or her imagination. These stories also help children in many other important ways. They help them to focus their minds and develop their powers of concentration and visualization, as well as learn more about emotions and feelings. Although not meditations in the strict sense, they do serve as a good preparation for learning real meditation later on. They also foster imagination and creativity, help children deal with their burgeoning anxieties, and help them take their first steps towards developing their own unique identity. In the Introduction, Civardi provides techniques to help parents develop their out-loud reading skills, shows how to create the right mood, and gives practical advice on how to talk with your child about what he or she has just heard. After each story, there is a brief list of affirmations which help to settle the message in the minds of both parent and child. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Published by Watkins Media Limited, United Kingdom, London, 2005
ISBN 10: 1844830756ISBN 13: 9781844830756
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. A fighting fit immune system is vital to good health. It's a proven fact that the nutrients present in the foods we eat every day can really help to strengthen our body's natural defences and give us unbeatable protection against infection, disease and allergy. 'The Top 100 Immunity Boosters' features the most potent immune-boosting foods- profiling each one and providing invaluable nutritional information with at-a-glance icons used to show key health benefits. As an added bonus, each profile is accompanied by a simple and delicious recipe- making it easy to eat well today and enjoy a healthier tomorrow! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Watkins Media Limited, United Kingdom, London, 2012
ISBN 10: 1780281064ISBN 13: 9781780281063
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.