Why You Can't Lose Weight - Softcover

Smith, Pamela Wartain

9789382891024: Why You Can't Lose Weight

Softcover

ISBN 10: 9382891021 ISBN 13: 9789382891024

Publisher: Srishti Publishers & Distributors, 2013

If you have tried diet after diet without shedding pounds, it may not be your fault. In this revolutionary book, Dr. Pamela Smith discusses the eighteen most common reasons why you can't lose weight and guides you in overcoming the obstacles that stand between you and a trimmer body. WHY YOU CAN'T LOSE WEIGHT is divided into four parts. Part I looks at lifestyle practices, such as insufficient exercise and sleep. Part II examines health disorders, such as food allergies and thyroid hormone dysfunction. And Part III discusses biochemical problems, such as insulin resistance and depression. For each difficulty discussed, the author explains how the problem can be recognised, how it contributes to weight gain and how you can take steps towards a slimmer body. The last part guides you in putting together a customised, easy-to-follow weight-loss programme.

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About the Author:

Pamela Wartian Smith is a diplomat of the American Academy of Anti-Aging Physicians and director of the Master's Program in Medical Sciences, with a concentration in Metabolic and Nutritional Medicine, at the University of South Florida School of Medicine. An authority on the subjects of wellness and anti-ageing, Dr. Smith is, also, director of the Fellowship in Anti-Aging, Regenerative, and Functional Medicine.

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