English summary: Writing relieves and discharges, makes order from chaos, gives insight and generally leads to a more fulfilled and vibrant life. Using a number of practical exercises that anyone can master, the author demonstrates how one can awake one's inner writer and experience writing as a natural and creative force and use it as a source of inspiration. Whether employing the so-called cut-up technique of chopping up and reassembling lines of thought or imagining one's favorite dessert, writers can always extend their horizon, change their perspective, open up to new experiences and deal in a deeper sense with their own conflicts and those of their surroundings. German description: Schreiben entlastet, schafft Ordnung im Chaos, verhilft zu Einsichten und fuhrt zu einem reichen und lebendigen Leben. Anhand vielfaltiger praktischer Ubungen, die leicht durchfuhrbar sind und Schreibspass vermitteln, zeigt Silke Heimes, wie es gelingen kann, das Schreib-Ich zu wecken und Schreiben als naturliche, kreative Kraft und Inspirationsquelle zu nutzen. Ob spielerisch die Zeilen geschnitten werden (Cut-up-Technik) oder die Lieblingsspeise imaginiert wird, der Schreibende erweitert seinen Blick, wechselt die Perspektive, offnet sich fur neue Erfahrungen und tritt in tiefen, befriedigenden Kontakt mit sich und seiner Umwelt.
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Dr. Silke Heimes, Arztin, Poesietherapeutin, Autorin, Kunstlerin, ist Professorin fur Journalistik an der Hochschule Darmstadt.
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