21-Day Journal: A Journey of Personal Transformation - Softcover

Ilchi Lee

9781935127321: 21-Day Journal: A Journey of Personal Transformation

Softcover

ISBN 10: 1935127322 ISBN 13: 9781935127321

Publisher: Best Life Media, 2016

In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.

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About the Author:

ILCHI LEE has authored 37 books including the New York Times bestseller, The Call of Sedona: Journey of the Heart, as well as Change: Realizing Your Greatest Potential and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life. He is a dedicated humanitarian who founded the International Brain Education Association and works with the United Nations and other organizations for a peaceful, sustainable world. He also founded the University of Brain Education, the Global Cyber University, and the natural healing practices of Dahn Yoga and Brain Education.

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