The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life - Softcover
Carla McKay always thought that yoga was for health nuts only. Things changed, however, when a friend persuaded her to give it try for a laugh. She did laugh, throughout the class. In The Reluctant Yogi she wittily describes how she became a fan over time. She discovered that yoga has something for everyone of every shape and size, young to old: it will tone your body, calm your mind, make you sleep better, strengthen your bones, boost your immune system and even make you lose weight.
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Review:
'Compelling, humorous, unusually well written... does for yoga what Lynn Truss did for grammar.' --Daily Telegraph
'Can really change your life.' --Daily Mail
About the Author:
'Can really change your life.' --Daily Mail
Carla McKay is a novelist and the former fiction-editor of the Daily Mail. Her novel The Folly of French Kissing was published in 2012. She divides her time between Oxford and London.
"About this title" may belong to another edition of this title.
- PublisherGibson Square Books Ltd
- Publication date2013
- ISBN 10 1906142998
- ISBN 13 9781906142995
- BindingPaperback
- Number of pages192
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The Reluctant Yogi: A Quirky Guide to the Practice That Can Change Your Life
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