Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause - Softcover

Glenville, Marilyn

Softcover

ISBN 10: 1905744684 ISBN 13: 9781905744688

Publisher: Rodale, 2013

Synopsis

This complete guide to menopause offers effective advice on diet, exercise and lifestyle to keep you in optimum health before, during and after this change in your life. With entirely natural solutions, free from the side effects that are common to hormone replacement drug therapies, this sensitive and informative guide includes:

- A 12-Step Hormone Balancing Diet

- Relief from symptoms such as hot flushes, night sweats and weight gain

- The truth about HRT, to help you make an informed decision if you consider it

- How to prevent health problems such as osteoporosis and heart disease

- Simple steps to good energy levels, body fitness and a fulfilling sex life beyond the menopause

Understand what your body needs and you can prepare yourself for the menopause, successfully manage your symptoms and enjoy the best possible health beyond it.

About this title

Book Description:

Experience a natural, positive menopause and live a fulfilling life beyond it

About the Author:

Marilyn Glenville, PhD, is a Fellow of The Royal Society of Medicine, a nutritional therapist, psychologist, author and broadcaster. Dr Glenville has practised nutritional therapy for over 25 years, specialising in the natural approach to female hormone problems. She appears regularly on radio and TV, and is the author of a number of best-selling books on women's health. She was voted Best Nutrition Health Writer of the Year in 2009. Her website is www.drmarilynglenville.com

About this edition

• Publisher: Rodale
• Publication date: 2013
• ISBN 10: 1905744684
• ISBN 13: 9781905744688
• Binding: Paperback
• Number of pages: 320