Detox Your Heart - Softcover

Valerie Mason-John

3.67

61 ratings by Goodreads

Softcover

ISBN 10: 1899579656 ISBN 13: 9781899579655

Publisher: Windhorse Publications, 2005

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Anger, hatred, resentment, fear, jealousy, paranoia, greed - tough emotions, but ones that most of us experience at one time or another. This gritty explorations of such "toxins" help us to recognize the negative emotions and mental states we can absorb consciously - or unconsciously - and suggests creative ways of working with them. Written by a former journalist and trainer in conflict resolution who speaks openly from her personal experience of conflict, anger, and fear.

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Review:

Offers readers both the inspiration and the insight to work on themselves. --Christopher Titmuss

A book full of heart which explores with compassion the many layers of human emotions. --Jackee Holder, author of 'Soul Purpose'

I'm generally not a fan of self-help manuals, but this is something different. This is an author passing on the wisdom of hard experience and showing there is a way to get yourself back on track. Her honesty, warmth and humanity are a precious and all too rare commodity. --Jenni Murray, BBC's Women's Hour

About the Author:

Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.

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