The Food Combining 2-Day Detox Diet - Softcover

Marsden, Kathryn

Softcover

ISBN 10: 1891696041 ISBN 13: 9781891696046

Publisher: Bainbridge Books, 1998

Synopsis

For those wanting to shift "stuck" weight, sustain fitness in a not-so-healthy body, or have a lift before an important occasion, this book offers a user-friendly two-day detoxification plan.

About this title

From the Publisher:

News Release about "The Food-Combining 2-Day Detox"
Using only natural ingredients, a world-leading health practitioner, Kathryn Marsden, has developed a 2-day plan to enable women to rid themselves of ‘stuck’ weight (cellulite) by eliminating pollutants from the body, such as junk food, additives, and chemicals.

As presented in her new book due out in April 15, 1998 from BainBridgeBooks, Philadelphia, this new plan requires no deprivation nor difficult diets. Users simply eat super-fresh, energy-packed and vitamin-rich ingredients that relieve a tired and stressful body while boosting the immune system and improving circulation, digestion & elimination. The plan also promotes healthy looking skin, hair and nails.

The author’s book, The Food Combining 2-Day Detox, offers women a complete guide to health, including long-term protection from toxins and gradual weight reduction. It provides food combining strategies for proper blood chemistry, liver protection, and colon cleansing; and shows how the use of vitamins, herbs and oils can promote health and lift the spirits.

Her previous book, The Food Combining Diet, which sold more than 500,000 copies worldwide, introduced readers to a weight-loss plan that is based upon the simple adage: "Do not mix proteins and starches at the same meal." By following this easy diet, researchers have shown that it enhances the liver, kidney and bowel functions which allows the body to eliminate toxicity more efficiently and maintain a proper acid-base balance in the blood.

Says the author: "Why the need for detox at all? The human body has a number of sophisticated mechanisms for ridding itself of unwanted wastes. But unfortunately, the time-saving trappings of the modern world—such as pre-packaged food—mean that we are taking in more pollutants and producing more metabolic debris than our ‘in-house’ garbage disposal can cope with.

"Very few of us eat an ideal diet. We consume mass-produced, processed and denatured food, artificial colors, flavors and preservatives, pesticides and hormone residues in our food and water supply, and industrial emissions, traffic exhaust fumes, and dioxins.

"Collectively, these factors put pressure on the body. And add all this to lack of exercise, inadequate rest, and negative stress—there seems little doubt that the system is suffering."

Kathryn Marsden’s 2-day detox plan, to be done about twice a month, promises to "put a spring in your step, lift your spirits, and reduce premenstrual cramps, bloating, skin eruptions, flaking nails, constipation, dark circles around the eyes, a furry tongue, aches, pains and vague symptoms that are difficult to describe."

This new book offers women a compendium and guide to antioxidants, the use of organic foods, aromatherapy (using oils), weight loss, charts of food groups, herbal medicines, several 2-day detox diet plans, tips for traveling and eating out, and directories of USA sources for all the vitamins, oils, and herbs mentioned in the book. It also provides the names and locations of government agencies responsible for clean air, toxin removal, and food production. Also provided is a list of recommended books for readers.END

About this edition

• Publisher: Bainbridge Books
• Publication date: 1998
• ISBN 10: 1891696041
• ISBN 13: 9781891696046
• Binding: Paperback
• Number of pages: 169