Power Yoga: The Total Strength and Flexibility Workout - Softcover

Birch, Beryl Bender

Softcover

ISBN 10: 1853751901 ISBN 13: 9781853751905

Publisher: Prion Books Ltd, 2002

Synopsis

Power Yoga The Total Strength and Flexibility Workout Paperback

About this title

About the Author:

Beryl Bender Birch is the Wellness Director and Yoga Teacher-in-Residence of the New York Road Runners Club. She is one of the most highly regarded and well-known teachers in the United States, and one of the few qualified teachers of the astanga yoga method. Best known for bringing yoga into not only mainstream American society but the traditional athletic community as well, Beryl brings to you with Power Yoga the unique and noted practice that she has taught to tens of thousands of athletes.

Synopsis:

Presents a high-energy, high-heat yoga workout. Based on Astanga, an ancient form of yoga, this book includes a series of vigorous gymnastic stretching, strengthening and breathing positions. It describes 100 positions that should be held for 30-60 seconds each.

About this edition

• Publisher: Prion Books Ltd
• Publication date: 2002
• ISBN 10: 1853751901
• ISBN 13: 9781853751905
• Binding: Paperback
• Number of pages: 288