Walking Diet: Walk Back to Fitness in Thirty Days - Softcover

Snowdon, Les

9781851583737: Walking Diet: Walk Back to Fitness in Thirty Days
Softcover
ISBN 10: 1851583734 ISBN 13: 9781851583737
Publisher: Mainstream Publishing, 1991
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No Calorie Counting. No special jogging outfits. No pain=gain formula. The walking diet is the revolutionary health and diet programme that everyone can follow. Simply by following this 30 day walking plan, you can become fitter, healthier and slimmer. Research has proved that walking, not jogging, is the most efficient form of exercise, and the only one you can safely follow for the rest of your life.

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Synopsis:
The exercise diet book. Simply by following this walking plan, you can become fitter, healthier and slimmer.

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  • PublisherMainstream Publishing
  • Publication date1991
  • ISBN 10 1851583734
  • ISBN 13 9781851583737
  • BindingPaperback
  • Edition number1
  • Number of pages192

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