Discover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including:
- Key principles and etiquette
- Tips for practice
- Health benefits
- Origins
- Tai Ji Quan schools
With an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.
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Book Description Paperback. Condition: Very Good. Clean Copy, May have light wear on cover/edges, otherwise very good! Established Seller, We Ship Daily!. Seller Inventory # mon0000022032
Book Description Soft cover. Condition: Very Good. as new unused. Seller Inventory # 2000008317
Book Description Paperback. Condition: Very Good. Minor rubbing to edges. Appears unread, may have minor damage from transit/storage. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries. Seller Inventory # mon0000470328