10-Minute Primer Qigong (10-Minute Primers) - Softcover
Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including:
- Tips for practice
- Key principles and etiquette
- Health benefits
- Postures and breathing techniques
- Step-by-step instruction of Baduanjin Qigong
- Origins.
With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners.
"synopsis" may belong to another edition of this title.
About the Author:
Zhou Qingjie is Associate Professor of Physical Education Teaching and Research at Foreign Affairs University, Beijing, and has an MA in Sports Humanistic Sociology. He has been practicing martial arts, including Tai Ji Quan, qigong, Sanda (Chinese boxing) and other forms of wushu with weapons since his childhood. He has taught wushu as both compulsory and optional subjects at the Foreign Affairs University, and has been invited to teach wushu and Tai Ji Quan at Peking University and Beijing Normal University. Due to his achievements in the bilingual teaching of Tai Ji Quan and his theoretical research in physical education, he received the award of 'Top Beijing Innovator for Education' in 2005.
"About this title" may belong to another edition of this title.
- PublisherSinging Dragon
- Publication date2014
- ISBN 10 1848192126
- ISBN 13 9781848192126
- BindingPaperback
- Number of pages104
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10-Minute Primer Qigong (10-Minute Primers)
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Singing Dragon
(2014)
ISBN 10: 1848192126
ISBN 13: 9781848192126
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10-Minute Primer Qigong (10-Minute Primers)
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Book Description Paperback. Condition: Very Good. Learn the essentials about qigong with this comprehensive and easy-to-read introduction. An ancient Chinese practice now becoming popular in the West, qigong integrates functions of the body, breathing and the mind. Qigong is a great way to keep fit, prevent illness, and still your mind. Fully illustrated, this book covers the key information to get you started, including: - Tips for practice - Key principles and etiquette - Health benefits - Postures and breathing techniques - Step-by-step instruction of Baduanjin Qigong - Origins. With an accompanying DVD that demonstrates an authentic short qigong form, Baduanjin, it is the perfect introduction for newcomers to the art as well as anyone interested in martial traditions more generally. It also provides useful practice tips and cultural insights for seasoned qigong practitioners. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007466287
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Book Description Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781848192126
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10-Minute Primer Qigong (10-Minute Primers)
Published by
Singing Dragon 21/02/2014
(2014)
ISBN 10: 1848192126
ISBN 13: 9781848192126
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Softcover
Quantity: 2
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Book Description Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781848192126
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